10.0 km | 00:56:24 | 05:38/km日期: 2018-02-08 12:22 - 總爬升: 255 m - 平均心率: 175 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'33" / 06'11" / 08'22" / 06'01" / 06'01" / 07'14" / 05'11" / 04'53" / 04'55" / 04'25" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'09") | 1000 / 1000 |
2 | | 06'10" (+01'46") | 1000 / 2000 |
3 | | 06'11" (+01'47") | 1000 / 3000 |
4 | | 06'00" (+01'36") | 1000 / 4000 |
5 | | 06'01" (+01'37") | 1000 / 5000 |
6 | | 06'00" (+01'36") | 1000 / 6000 |
7 | | 05'10" (+00'46") | 1000 / 7000 |
8 | | 04'53" (+00'29") | 1000 / 8000 |
9 | | 04'55" (+00'31") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 03'52" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 98.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'11" | 00:12'44" |
3 | 08'22" | 00:21'06" |
4 | 06'01" | 00:27'07" |
5 | 06'01" | 00:33'08" |
6 | 07'14" | 00:40'22" |
7 | 05'11" | 00:45'33" |
8 | 04'53" | 00:50'26" |
9 | 04'55" | 00:55'21" |
10 | 04'25" | 00:59'46" |
10.0 | 04'00" | 00:59'48" |