25.0 km | 02:26:16 | 05:50/km日期: 2017-11-05 17:39 - 平均心率: 156 - 卡路里: 1014 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 05'45" / 05'46" / 05'36" / 05'40" / 05'37" / 05'34" / 05'23" / 05'51" / 05'21" / 05'39" / 05'43" / 05'45" / 06'09" / 05'48" / 06'00" / 05'49" / 05'51" / 06'04" / 06'37" / 05'59" / 06'47" / 05'52" / 06'05" / 06'05" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 06'08" (+00'48") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 06'00" (+00'40") | 1000 / 15000 |
| 16 | | 05'48" (+00'28") | 1000 / 16000 |
| 17 | | 05'50" (+00'30") | 1000 / 17000 |
| 18 | | 06'03" (+00'43") | 1000 / 18000 |
| 19 | | 06'36" (+01'16") | 1000 / 19000 |
| 20 | | 05'59" (+00'39") | 1000 / 20000 |
| 21 | | 06'06" (+00'46") | 1000 / 21000 |
| 22 | | 05'51" (+00'31") | 1000 / 22000 |
| 23 | | 06'05" (+00'45") | 1000 / 23000 |
| 24 | | 06'04" (+00'44") | 1000 / 24000 |
| 25 | | 05'59" (+00'39") | 1000 / 25000 |
| 26 | | 05'38" (+00'18") | 33 / 25033 |
全馬前的最後一次長距練習，低標25，高標30。
老貓老問題，跑到一半又快抽筋，
只好降速求距離；
老獅比貓慘，怎麼每圈都要跑跑停停休息好幾次？
看起來是腳傷發作，忍無可忍還是在23.5時殘念。
最後只留下單兵貓跑步，
用6分速的基本戰鬥技能凹到25K……
唉！跑步是沒有速成班滴~
既然已開始倒數計時，就別在把腳搞殘了！
至少也要留幾箱喝咖來Osaka完走吧！~^^~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
226.00 km 
ASICS LADY LYTERACER TS 5 累積 :
1404.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'37" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'23" | 00:39'21" |
| 8 | 05'51" | 00:45'12" |
| 9 | 05'21" | 00:50'33" |
| 10 | 05'39" | 00:56'12" |
| 11 | 05'43" | 01:01'55" |
| 12 | 05'45" | 01:07'40" |
| 13 | 06'09" | 01:13'49" |
| 14 | 05'48" | 01:19'37" |
| 15 | 06'00" | 01:25'37" |
| 16 | 05'49" | 01:31'26" |
| 17 | 05'51" | 01:37'17" |
| 18 | 06'04" | 01:43'21" |
| 19 | 06'37" | 01:49'58" |
| 20 | 05'59" | 01:55'57" |
| 21 | 06'47" | 02:02'44" |
| 22 | 05'52" | 02:08'36" |
| 23 | 06'05" | 02:14'41" |
| 24 | 06'05" | 02:20'46" |
| 25 | 06'00" | 02:26'46" |
| 25.0 | 05'27" | 02:26'57" |
12824.8 km | 
434.4 km
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