16.0 km | 01:43:21 | 06:26/km日期: 2017-11-03 18:22 - 總爬升: 164 m - 平均心率: 145 - 卡路里: 649 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'35" / 05'39" / 06'32" / 06'06" / 06'08" / 06'36" / 06'30" / 10'08" / 06'50" / 07'42" / 06'30" / 06'04" / 06'28" / 05'44" / 06'31" / 06'16" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'57") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 06'32" (+00'54") | 1000 / 3000 |
4 | | 06'05" (+00'27") | 1000 / 4000 |
5 | | 06'08" (+00'30") | 1000 / 5000 |
6 | | 06'36" (+00'58") | 1000 / 6000 |
7 | | 06'29" (+00'51") | 1000 / 7000 |
8 | | 06'03" (+00'25") | 1000 / 8000 |
9 | | 06'49" (+01'11") | 1000 / 9000 |
10 | | 07'42" (+02'04") | 1000 / 10000 |
11 | | 06'30" (+00'52") | 1000 / 11000 |
12 | | 06'04" (+00'26") | 1000 / 12000 |
13 | | 06'27" (+00'49") | 1000 / 13000 |
14 | | 05'44" (+00'06") | 1000 / 14000 |
15 | | 06'31" (+00'53") | 1000 / 15000 |
16 | | 06'15" (+00'37") | 1000 / 16000 |
17 | | 05'34" | 23 / 16023 |
中都橋有劇組在拍電影耶!
可惜沒看到大明星,不然來回跑個20趟好了……~^^~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
226.00 km ASICS LADY LYTERACER TS 5 累積 :
1404.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'39" | 00:13'14" |
3 | 06'32" | 00:19'46" |
4 | 06'06" | 00:25'52" |
5 | 06'08" | 00:32'00" |
6 | 06'36" | 00:38'36" |
7 | 06'30" | 00:45'06" |
8 | 10'08" | 00:55'14" |
9 | 06'50" | 01:02'04" |
10 | 07'42" | 01:09'46" |
11 | 06'30" | 01:16'16" |
12 | 06'04" | 01:22'20" |
13 | 06'28" | 01:28'48" |
14 | 05'44" | 01:34'32" |
15 | 06'31" | 01:41'03" |
16 | 06'16" | 01:47'19" |
16.0 | 05'38" | 01:47'27" |