22.1 km | 02:12:52 | 06:00/km日期: 2017-10-21 17:27 - 平均心率: 157 - 卡路里: 895 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'45" / 05'36" / 05'32" / 05'39" / 08'38" / 05'39" / 05'37" / 05'39" / 05'40" / 05'48" / 05'48" / 05'49" / 05'50" / 05'54" / 06'23" / 05'48" / 05'58" / 05'59" / 06'13" / 05'59" / 05'58" / 06'08" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'14") | 1000 / 1000 |
2 | | 05'35" (+00'04") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'40" (+00'09") | 1000 / 4000 |
5 | | 08'37" (+03'06") | 1000 / 5000 |
6 | | 05'38" (+00'07") | 1000 / 6000 |
7 | | 05'37" (+00'06") | 1000 / 7000 |
8 | | 05'38" (+00'07") | 1000 / 8000 |
9 | | 05'39" (+00'08") | 1000 / 9000 |
10 | | 05'48" (+00'17") | 1000 / 10000 |
11 | | 05'48" (+00'17") | 1000 / 11000 |
12 | | 05'48" (+00'17") | 1000 / 12000 |
13 | | 05'49" (+00'18") | 1000 / 13000 |
14 | | 05'54" (+00'23") | 1000 / 14000 |
15 | | 06'23" (+00'52") | 1000 / 15000 |
16 | | 05'47" (+00'16") | 1000 / 16000 |
17 | | 05'57" (+00'26") | 1000 / 17000 |
18 | | 05'59" (+00'28") | 1000 / 18000 |
19 | | 06'12" (+00'41") | 1000 / 19000 |
20 | | 05'59" (+00'28") | 1000 / 20000 |
21 | | 05'58" (+00'27") | 1000 / 21000 |
22 | | 06'07" (+00'36") | 1000 / 22000 |
23 | | 06'08" (+00'37") | 88 / 22088 |
適逢天涼好個秋,不跑長距要幹嘛ㄌㄟ?
前面慢慢來順順跑,自以為是完美的30K配速,被亂入的叫唸獅子吼:「搞什麼……都在跑六分速嘛!」也不以為忤,反正我是來跑長~~距離的……
罷特,15K後急轉直下,咖不從ㄋㄧㄠ願,右大小腿整隻麻麻的,勉強再混了快3圈,就被受不了的叫唸勒令停工了……
(今日長距挑戰失敗,哭~)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
208.64 km ASICS LADY LYTERACER TS 5 累積 :
1404.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'36" | 00:12'21" |
3 | 05'32" | 00:17'53" |
4 | 05'39" | 00:23'32" |
5 | 08'38" | 00:32'10" |
6 | 05'39" | 00:37'49" |
7 | 05'37" | 00:43'26" |
8 | 05'39" | 00:49'05" |
9 | 05'40" | 00:54'45" |
10 | 05'48" | 01:00'33" |
11 | 05'48" | 01:06'21" |
12 | 05'49" | 01:12'10" |
13 | 05'50" | 01:18'00" |
14 | 05'54" | 01:23'54" |
15 | 06'23" | 01:30'17" |
16 | 05'48" | 01:36'05" |
17 | 05'58" | 01:42'03" |
18 | 05'59" | 01:48'02" |
19 | 06'13" | 01:54'15" |
20 | 05'59" | 02:00'14" |
21 | 05'58" | 02:06'12" |
22 | 06'08" | 02:12'20" |
22.1 | 06'01" | 02:12'52" |