16.0 km | 01:31:59 | 05:44/km日期: 2017-10-09 05:43 - 平均心率: 167 - 卡路里: 649 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'46" / 05'39" / 05'40" / 05'38" / 05'41" / 05'42" / 05'37" / 06'15" / 05'36" / 05'43" / 05'44" / 05'38" / 06'12" / 05'37" / 05'41" / 05'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'11") | 1000 / 1000 |
2 | | 05'38" (+00'03") | 1000 / 2000 |
3 | | 05'40" (+00'05") | 1000 / 3000 |
4 | | 05'38" (+00'03") | 1000 / 4000 |
5 | | 05'40" (+00'05") | 1000 / 5000 |
6 | | 05'42" (+00'07") | 1000 / 6000 |
7 | | 05'36" (+00'01") | 1000 / 7000 |
8 | | 06'15" (+00'40") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'43" (+00'08") | 1000 / 10000 |
11 | | 05'43" (+00'08") | 1000 / 11000 |
12 | | 05'37" (+00'02") | 1000 / 12000 |
13 | | 06'12" (+00'37") | 1000 / 13000 |
14 | | 05'37" (+00'02") | 1000 / 14000 |
15 | | 05'41" (+00'06") | 1000 / 15000 |
16 | | 05'38" (+00'03") | 1000 / 16000 |
17 | | 05'18" | 35 / 16035 |
學妹說要跑1個半小時,隊長說要跑8圈湊半馬;
貓是懶惰鬼,柿子當然……挑軟的吃。
凹個6圈就自認為功德圓滿,遁入麥當勞納涼囉!
~^^~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
208.64 km Adidas Adizero Boston Boost 6 累積 :
922.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'39" | 00:11'25" |
3 | 05'40" | 00:17'05" |
4 | 05'38" | 00:22'43" |
5 | 05'41" | 00:28'24" |
6 | 05'42" | 00:34'06" |
7 | 05'37" | 00:39'43" |
8 | 06'15" | 00:45'58" |
9 | 05'36" | 00:51'34" |
10 | 05'43" | 00:57'17" |
11 | 05'44" | 01:03'01" |
12 | 05'38" | 01:08'39" |
13 | 06'12" | 01:14'51" |
14 | 05'37" | 01:20'28" |
15 | 05'41" | 01:26'09" |
16 | 05'39" | 01:31'48" |
16.0 | 05'33" | 01:32'00" |