16.0 km | 01:44:19 | 06:30/km日期: 2017-10-05 18:41 - 總爬升: 204 m - 平均心率: 147 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'14" / 05'29" / 05'56" / 08'37" / 05'42" / 05'29" / 06'13" / 05'32" / 05'52" / 07'03" / 05'57" / 08'46" / 07'01" / 06'51" / 06'15" / 06'15" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'44") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'55" (+00'26") | 1000 / 3000 |
4 | | 08'37" (+03'08") | 1000 / 4000 |
5 | | 05'41" (+00'12") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 06'12" (+00'43") | 1000 / 7000 |
8 | | 05'32" (+00'03") | 1000 / 8000 |
9 | | 05'52" (+00'23") | 1000 / 9000 |
10 | | 07'02" (+01'33") | 1000 / 10000 |
11 | | 05'57" (+00'28") | 1000 / 11000 |
12 | | 08'45" (+03'16") | 1000 / 12000 |
13 | | 07'01" (+01'32") | 1000 / 13000 |
14 | | 06'49" (+01'20") | 1000 / 14000 |
15 | | 06'16" (+00'47") | 1000 / 15000 |
16 | | 06'14" (+00'45") | 1000 / 16000 |
17 | | 05'56" (+00'27") | 23 / 16023 |
腳和鞋不肯相親相愛當好朋友……
貓主子也無能為力、無計可施;
只能無可奈何地,
朝著愈離愈遠的那個背影,
跑下去吧~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
208.64 km ASICS LADY LYTERACER TS 5 累積 :
1404.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'29" | 00:12'43" |
3 | 05'56" | 00:18'39" |
4 | 08'37" | 00:27'16" |
5 | 05'42" | 00:32'58" |
6 | 05'29" | 00:38'27" |
7 | 06'13" | 00:44'40" |
8 | 05'32" | 00:50'12" |
9 | 05'52" | 00:56'04" |
10 | 07'03" | 01:03'07" |
11 | 05'57" | 01:09'04" |
12 | 08'46" | 01:17'50" |
13 | 07'01" | 01:24'51" |
14 | 06'51" | 01:31'42" |
15 | 06'15" | 01:37'57" |
16 | 06'15" | 01:44'12" |
16.0 | 05'38" | 01:44'20" |