全馬 | 04:52:38 | 06:56/km | 第31馬官方成績 |
日期 | 2017-09-24 |
成績 | 04:52:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'51" | 01:02'48" |
| 00:32'57" (+03'06") |
| 00:33'03" (+03'12") | 01:04'55" (+02'07") |
| 00:31'52" (+02'01") |
| 00:35'27" (+05'36") | 01:13'06" (+10'18") |
| 00:37'39" (+07'48") |
| 00:37'27" (+07'36") | 01:15'42" (+12'54") |
| 00:38'15" (+08'24") |
|
日期: 2017-09-24 07:53 - 總爬升: 280 m - 平均心率: 150 - 卡路里: 2772 Cal
賽後評分: 路線安排許多著名景點,風景絕佳。
交管確實,工作人員非常熱情。
補給基本款充足,還搭配地方特產。
終點是跑進一整片向日葵花田,
還有像園遊會的豐收季。
完跑者有張兌換券,可以換一杯飲料+¥400食物券。
特殊完跑木製獎章,十分有地方特色。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
83.69 km ASICS Skysensor Glide 3 Wide 累積 :
1223.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'48" | 00:12'09" |
3 | 05'57" | 00:18'06" |
4 | 05'54" | 00:24'00" |
5 | 05'51" | 00:29'51" |
6 | 06'27" | 00:36'18" |
7 | 06'54" | 00:43'12" |
8 | 07'06" | 00:50'18" |
9 | 05'54" | 00:56'12" |
10 | 06'36" | 01:02'48" |
11 | 07'21" | 01:10'09" |
12 | 06'15" | 01:16'24" |
13 | 06'00" | 01:22'24" |
14 | 05'54" | 01:28'18" |
15 | 07'33" | 01:35'51" |
16 | 06'48" | 01:42'39" |
17 | 09'55" | 01:52'34" |
18 | 02'15" | 01:54'49" |
19 | 06'30" | 02:01'19" |
20 | 06'24" | 02:07'43" |
21 | 07'00" | 02:14'43" |
22 | 06'39" | 02:21'22" |
23 | 08'57" | 02:30'19" |
24 | 06'33" | 02:36'52" |
25 | 06'18" | 02:43'10" |
26 | 07'30" | 02:50'40" |
27 | 07'09" | 02:57'49" |
28 | 07'24" | 03:05'13" |
29 | 07'15" | 03:12'28" |
30 | 08'21" | 03:20'49" |
31 | 06'54" | 03:27'43" |
32 | 07'15" | 03:34'58" |
33 | 08'09" | 03:43'07" |
34 | 08'00" | 03:51'07" |
35 | 07'09" | 03:58'16" |
36 | 09'42" | 04:07'58" |
37 | 07'03" | 04:15'01" |
38 | 06'54" | 04:21'55" |
39 | 07'51" | 04:29'46" |
40 | 06'45" | 04:36'31" |
41 | 08'06" | 04:44'37" |
42 | 06'09" | 04:50'46" |
42.4 | 04'47" | 04:52'40" |