50.0 km | 09:07:59 | 10:57/km | 第19馬| 官方成績 |
| 日期 | 2015-04-18 |
| 成績 | 09:07:59 |
| 總名次 | 204 / - |
| 分組名次 | 179 / - |
| 平均速度 | 10:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'28" (+00'28") | 01:12'28" |
| 00:36'00" |
| 00:49'24" (+13'24") | 01:51'32" (+39'04") |
| 01:02'08" (+26'08") |
| 01:41'44" (+05'44") | 02:34'48" (+22'20") |
| 00:53'04" (+17'04") |
| 00:46'56" (+10'56") | 01:46'44" (+34'16") |
| 00:59'48" (+23'48") |
| 01:04'56" (+28'56") | 00:00'00" |
|
日期: 2015-04-18 05:50 - 總爬升: 1058 m - 卡路里: 1367 Cal - 溫度: 22°C - 濕度: 69%
一整個就是登山活動~
雖然超過關門時間才完成
但也是個不錯的體驗
結論 想跑越野還是得好好認真練才行
4月累積里程 :
152.11 km 
MIZUNO WAVE Rider 17 累積 :
1117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'16" | 00:13'32" |
| 3 | 07'04" | 00:20'36" |
| 4 | 07'32" | 00:28'08" |
| 5 | 08'20" | 00:36'28" |
| 6 | 08'36" | 00:45'04" |
| 7 | 06'44" | 00:51'48" |
| 8 | 06'44" | 00:58'32" |
| 9 | 07'04" | 01:05'36" |
| 10 | 06'52" | 01:12'28" |
| 11 | 10'32" | 01:23'00" |
| 12 | 08'04" | 01:31'04" |
| 13 | 11'04" | 01:42'08" |
| 14 | 06'36" | 01:48'44" |
| 15 | 13'08" | 02:01'52" |
| 16 | 12'56" | 02:14'48" |
| 17 | 13'04" | 02:27'52" |
| 18 | 11'16" | 02:39'08" |
| 19 | 12'40" | 02:51'48" |
| 20 | 12'12" | 03:04'00" |
| 21 | 19'52" | 03:23'52" |
| 22 | 29'16" | 03:53'08" |
| 23 | 22'24" | 04:15'32" |
| 24 | 16'00" | 04:31'32" |
| 25 | 14'12" | 04:45'44" |
| 26 | 07'36" | 04:53'20" |
| 27 | 07'08" | 05:00'28" |
| 28 | 19'28" | 05:19'56" |
| 29 | 11'00" | 05:30'56" |
| 30 | 07'52" | 05:38'48" |
| 31 | 07'40" | 05:46'28" |
| 32 | 10'20" | 05:56'48" |
| 33 | 09'08" | 06:05'56" |
| 34 | 08'36" | 06:14'32" |
| 35 | 11'12" | 06:25'44" |
| 36 | 12'12" | 06:37'56" |
| 37 | 09'40" | 06:47'36" |
| 38 | 10'44" | 06:58'20" |
| 39 | 16'44" | 07:15'04" |
| 40 | 10'28" | 07:25'32" |
| 41 | 07'48" | 07:33'20" |
| 42 | 20'28" | 07:53'48" |
| 43 | 10'04" | 08:03'52" |
| 44 | 11'16" | 08:15'08" |
| 45 | 15'20" | 08:30'28" |
| 46 | 11'04" | 08:41'32" |
| 47 | 10'16" | 08:51'48" |
| 48 | 07'56" | 08:59'44" |
| 48.6 | 12'51" | 09:07'32" |
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