全馬 | 04:50:17 | 06:52/km | 第18馬官方成績 |
日期 | 2015-03-22 |
成績 | 04:50:17 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'52" | 00:59'48" |
| 00:29'56" (+00'04") |
| 00:30'36" (+00'44") | 01:01'56" (+02'08") |
| 00:31'20" (+01'28") |
| 00:32'48" (+02'56") | 01:10'28" (+10'40") |
| 00:37'40" (+07'48") |
| 00:40'00" (+10'08") | 01:19'08" (+19'20") |
| 00:39'08" (+09'16") |
|
日期: 2015-03-22 06:35 - 地點: 萬里區翡翠灣 - 天氣: 陰天 - 卡路里: 2791 Cal - 溫度: 17°C - 濕度: 89%
有榮幸參與到台灣首場IAAF銅牌認證的賽事~
可惜自己後半段爆掉 不然今天天氣很適合破PB...
3月累積里程 :
99.49 km MIZUNO WAVE Rider 17 累積 :
1117.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 01'48" | 00:12'00" |
3 | 06'16" | 00:18'16" |
4 | 06'00" | 00:24'16" |
5 | 05'36" | 00:29'52" |
6 | 06'04" | 00:35'56" |
7 | 06'00" | 00:41'56" |
8 | 06'16" | 00:48'12" |
9 | 05'48" | 00:54'00" |
10 | 05'48" | 00:59'48" |
11 | 07'16" | 01:07'04" |
12 | 05'48" | 01:12'52" |
13 | 05'44" | 01:18'36" |
14 | 05'56" | 01:24'32" |
15 | 05'52" | 01:30'24" |
16 | 08'00" | 01:38'24" |
17 | 05'52" | 01:44'16" |
18 | 05'52" | 01:50'08" |
19 | 05'52" | 01:56'00" |
20 | 05'44" | 02:01'44" |
21 | 05'48" | 02:07'32" |
22 | 06'08" | 02:13'40" |
23 | 07'40" | 02:21'20" |
24 | 06'40" | 02:28'00" |
25 | 06'32" | 02:34'32" |
26 | 09'32" | 02:44'04" |
27 | 06'40" | 02:50'44" |
28 | 07'12" | 02:57'56" |
29 | 07'32" | 03:05'28" |
30 | 06'44" | 03:12'12" |
31 | 09'16" | 03:21'28" |
32 | 06'56" | 03:28'24" |
33 | 07'40" | 03:36'04" |
34 | 07'56" | 03:44'00" |
35 | 08'12" | 03:52'12" |
36 | 09'28" | 04:01'40" |
37 | 07'00" | 04:08'40" |
38 | 07'40" | 04:16'20" |
39 | 07'20" | 04:23'40" |
40 | 07'40" | 04:31'20" |
41 | 08'08" | 04:39'28" |
42 | 09'00" | 04:48'28" |
42.8 | 02'15" | 04:50'16" |