13.7 km | 01:31:50 | 06:42/km日期: 2017-06-22 18:31 - 總爬升: 172 m - 平均心率: 151 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'32" / 05'33" / 06'15" / 06'11" / 06'29" / 08'08" / 07'38" / 05'50" / 08'37" / 06'03" / 08'01" / 06'04" / 06'43" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 06'15" (+00'43") | 1000 / 3000 |
4 | | 06'10" (+00'38") | 1000 / 4000 |
5 | | 06'29" (+00'57") | 1000 / 5000 |
6 | | 08'08" (+02'36") | 1000 / 6000 |
7 | | 07'37" (+02'05") | 1000 / 7000 |
8 | | 05'50" (+00'18") | 1000 / 8000 |
9 | | 08'36" (+03'04") | 1000 / 9000 |
10 | | 06'03" (+00'31") | 1000 / 10000 |
11 | | 08'01" (+02'29") | 1000 / 11000 |
12 | | 06'03" (+00'31") | 1000 / 12000 |
13 | | 06'42" (+01'10") | 1000 / 13000 |
14 | | 06'52" (+01'20") | 695 / 13695 |
夏季流行性傳染病,有登革熱、流感、急性腸胃炎……
還有
慢性跑不動……
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
200.64 km Adidas Adizero Boston Boost 6 累積 :
922.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'33" | 00:11'05" |
3 | 06'15" | 00:17'20" |
4 | 06'11" | 00:23'31" |
5 | 06'29" | 00:30'00" |
6 | 08'08" | 00:38'08" |
7 | 07'38" | 00:45'46" |
8 | 05'50" | 00:51'36" |
9 | 08'37" | 01:00'13" |
10 | 06'03" | 01:06'16" |
11 | 08'01" | 01:14'17" |
12 | 06'04" | 01:20'21" |
13 | 06'43" | 01:27'04" |
13.7 | 06'52" | 01:31'51" |