10.0 km | 01:01:56 | 06:11/km日期: 2017-04-15 22:23 - 平均心率: 150 - 卡路里: 612 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'57" / 07'34" / 06'16" / 06'15" / 05'59" / 06'05" / 05'43" / 05'53" / 06'20" / 06'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'11") | 1000 / 1000 |
2 | | 07'29" (+01'48") | 1000 / 2000 |
3 | | 06'09" (+00'28") | 1000 / 3000 |
4 | | 06'06" (+00'25") | 1000 / 4000 |
5 | | 05'56" (+00'15") | 1000 / 5000 |
6 | | 06'01" (+00'20") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 05'46" (+00'05") | 1000 / 8000 |
9 | | 06'15" (+00'34") | 1000 / 9000 |
10 | | 06'41" (+01'00") | 1000 / 10000 |
11 | | 00'00" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
129.13 km adidas adizero takumi ren 2 m 累積 :
1703.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'34" | 00:13'31" |
3 | 06'16" | 00:19'47" |
4 | 06'15" | 00:26'02" |
5 | 05'59" | 00:32'01" |
6 | 06'05" | 00:38'06" |
7 | 05'43" | 00:43'49" |
8 | 05'53" | 00:49'42" |
9 | 06'20" | 00:56'02" |
10 | 06'43" | 01:02'45" |
10.0 | 05'38" | 01:02'47" |