|  45.3 km | 05:23:31 | 07:08/km | 第55馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:23:31 | | 總名次 | 101 / 350 | | 分組名次 | 33 / 133 | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" | 00:58'24" | | 00:29'43" (+01'02") | | 00:29'56" (+01'15") | 01:01'16" (+02'52") | | 00:31'20" (+02'39") | | 00:31'42" (+03'01") | 01:06'13" (+07'49") | | 00:34'31" (+05'50") | | 00:34'59" (+06'18") | 01:20'18" (+21'54") | | 00:45'19" (+16'38") | | 00:53'52" (+25'11") | 00:00'00" | |
日期: 2017-04-09 06:00 - 總爬升: 458 m - 平均心率: 156 - 卡路里: 2854 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'05") | 1000 / 1000 | | 2 | | 05'22" | 1000 / 2000 | | 3 | | 05'35" (+00'13") | 1000 / 3000 | | 4 | | 05'49" (+00'27") | 1000 / 4000 | | 5 | | 06'25" (+01'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 | | 7 | | 05'47" (+00'25") | 1000 / 7000 | | 8 | | 06'54" (+01'32") | 1000 / 8000 | | 9 | | 05'43" (+00'21") | 1000 / 9000 | | 10 | | 05'33" (+00'11") | 1000 / 10000 | | 11 | | 06'19" (+00'57") | 1000 / 11000 | | 12 | | 05'43" (+00'21") | 1000 / 12000 | | 13 | | 06'10" (+00'48") | 1000 / 13000 | | 14 | | 05'57" (+00'35") | 1000 / 14000 | | 15 | | 05'44" (+00'22") | 1000 / 15000 | | 16 | | 06'13" (+00'51") | 1000 / 16000 | | 17 | | 06'02" (+00'40") | 1000 / 17000 | | 18 | | 06'04" (+00'42") | 1000 / 18000 | | 19 | | 06'37" (+01'15") | 1000 / 19000 | | 20 | | 06'22" (+01'00") | 1000 / 20000 | | 21 | | 06'17" (+00'55") | 1000 / 21000 | | 22 | | 07'01" (+01'39") | 1000 / 22000 | | 23 | | 06'22" (+01'00") | 1000 / 23000 | | 24 | | 06'00" (+00'38") | 1000 / 24000 | | 25 | | 05'59" (+00'37") | 1000 / 25000 | | 26 | | 05'56" (+00'34") | 1000 / 26000 | | 27 | | 07'03" (+01'41") | 1000 / 27000 | | 28 | | 07'57" (+02'35") | 1000 / 28000 | | 29 | | 07'22" (+02'00") | 1000 / 29000 | | 30 | | 06'10" (+00'48") | 1000 / 30000 | | 31 | | 08'04" (+02'42") | 1000 / 31000 | | 32 | | 06'12" (+00'50") | 1000 / 32000 | | 33 | | 07'16" (+01'54") | 1000 / 33000 | | 34 | | 06'35" (+01'13") | 1000 / 34000 | | 35 | | 06'51" (+01'29") | 1000 / 35000 | | 36 | | 07'22" (+02'00") | 1000 / 36000 | | 37 | | 07'45" (+02'23") | 1000 / 37000 | | 38 | | 07'40" (+02'18") | 1000 / 38000 | | 39 | | 10'57" (+05'35") | 1000 / 39000 | | 40 | | 11'33" (+06'11") | 1000 / 40000 | | 41 | | 11'11" (+05'49") | 1000 / 41000 | | 42 | | 10'41" (+05'19") | 1000 / 42000 | | 43 | | 11'41" (+06'19") | 1000 / 43000 | | 44 | | 10'36" (+05'14") | 1000 / 44000 | | 45 | | 09'39" (+04'17") | 1000 / 45000 | | 46 | | 06'03" (+00'41") | 600 / 45600 |
賽前宣言: Go!Go!Go! 賽後評分: 補給的項目不豐富。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 196.63 km  MIZUNO WAVE INSPIRE 12 SW 累積 : 1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'22" | 00:10'49" | | 3 | 05'36" | 00:16'25" | | 4 | 05'49" | 00:22'14" | | 5 | 06'27" | 00:28'41" | | 6 | 05'44" | 00:34'25" | | 7 | 05'47" | 00:40'12" | | 8 | 06'55" | 00:47'07" | | 9 | 05'43" | 00:52'50" | | 10 | 05'34" | 00:58'24" | | 11 | 06'19" | 01:04'43" | | 12 | 05'44" | 01:10'27" | | 13 | 06'11" | 01:16'38" | | 14 | 05'57" | 01:22'35" | | 15 | 05'45" | 01:28'20" | | 16 | 06'13" | 01:34'33" | | 17 | 06'02" | 01:40'35" | | 18 | 06'05" | 01:46'40" | | 19 | 06'37" | 01:53'17" | | 20 | 06'23" | 01:59'40" | | 21 | 06'17" | 02:05'57" | | 22 | 07'02" | 02:12'59" | | 23 | 06'30" | 02:19'29" | | 24 | 05'54" | 02:25'23" | | 25 | 05'59" | 02:31'22" | | 26 | 05'56" | 02:37'18" | | 27 | 07'04" | 02:44'22" | | 28 | 07'57" | 02:52'19" | | 29 | 07'23" | 02:59'42" | | 30 | 06'11" | 03:05'53" | | 31 | 08'04" | 03:13'57" | | 32 | 06'12" | 03:20'09" | | 33 | 07'16" | 03:27'25" | | 34 | 06'36" | 03:34'01" | | 35 | 06'51" | 03:40'52" | | 36 | 07'23" | 03:48'15" | | 37 | 07'45" | 03:56'00" | | 38 | 07'40" | 04:03'40" | | 39 | 10'57" | 04:14'37" | | 40 | 11'34" | 04:26'11" | | 41 | 11'12" | 04:37'23" | | 42 | 10'41" | 04:48'04" | | 43 | 11'42" | 04:59'46" | | 44 | 10'37" | 05:10'23" | | 45 | 09'40" | 05:20'03" | | 45.6 | 06'01" | 05:23'40" |
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