|  恭喜完成了第 80 馬 全馬 | 04:30:11 | 06:24/km | 第80馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:30:11 | | 總名次 | 149 / 457 | | 分組名次 | 55 / 162 | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+00'12") | 01:00'22" | | 00:30'05" | | 00:32'26" (+02'21") | 01:03'31" (+03'09") | | 00:31'05" (+01'00") | | 00:31'00" (+00'55") | 01:02'08" (+01'46") | | 00:31'08" (+01'03") | | 00:33'36" (+03'31") | 01:06'23" (+06'01") | | 00:32'47" (+02'42") | |
日期: 2019-12-01 06:19 - 總爬升: 481 m - 平均心率: 166 - 卡路里: 2742 Cal - 總步數: 47938 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'24") | 1000 / 1000 | 177 / 91 | | 2 | | 05'52" (+00'06") | 1002 / 2002 | 179 / 94 | | 3 | | 06'05" (+00'19") | 1001 / 3003 | 177 / 92 | | 4 | | 06'07" (+00'21") | 1000 / 4003 | 177 / 92 | | 5 | | 06'06" (+00'20") | 1000 / 5004 | 176 / 92 |
| 6 | | 06'24" (+00'38") | 1000 / 6004 | 174 / 89 | | 7 | | 05'55" (+00'09") | 1000 / 7004 | 178 / 94 | | 8 | | 06'05" (+00'19") | 1001 / 8006 | 178 / 92 | | 9 | | 05'54" (+00'08") | 1000 / 9007 | 178 / 94 | | 10 | | 05'58" (+00'12") | 1000 / 10008 | 178 / 93 | | 11 | | 06'55" (+01'09") | 1002 / 11010 | 175 / 82 | | 12 | | 06'41" (+00'55") | 1000 / 12010 | 178 / 83 | | 13 | | 06'21" (+00'35") | 1002 / 13012 | 179 / 87 | | 14 | | 06'48" (+01'02") | 1000 / 14013 | 176 / 83 | | 15 | | 06'55" (+01'09") | 1001 / 15014 | 168 / 85 | | 16 | | 05'59" (+00'13") | 1000 / 16015 | 181 / 91 | | 17 | | 06'18" (+00'32") | 1001 / 17017 | 179 / 88 | | 18 | | 05'56" (+00'10") | 1002 / 18020 | 181 / 92 | | 19 | | 06'03" (+00'17") | 1000 / 19020 | 179 / 91 | | 20 | | 06'33" (+00'47") | 1000 / 20020 | 174 / 87 | | 21 | | 05'46" | 1001 / 21022 | 182 / 94 | | 22 | | 06'48" (+01'02") | 1001 / 22023 | 170 / 86 | | 23 | | 06'05" (+00'19") | 1000 / 23024 | 181 / 90 | | 24 | | 06'35" (+00'49") | 1000 / 24024 | 180 / 83 | | 25 | | 06'19" (+00'33") | 1002 / 25026 | 179 / 88 | | 26 | | 06'21" (+00'35") | 1000 / 26027 | 167 / 93 | | 27 | | 06'18" (+00'32") | 1000 / 27028 | 180 / 87 | | 28 | | 06'04" (+00'18") | 1002 / 28030 | 180 / 91 | | 29 | | 06'35" (+00'49") | 1000 / 29031 | 177 / 85 | | 30 | | 06'26" (+00'40") | 1001 / 30032 | 180 / 86 | | 31 | | 06'53" (+01'07") | 1000 / 31033 | 171 / 84 | | 32 | | 06'25" (+00'39") | 1002 / 32035 | 179 / 86 | | 33 | | 06'40" (+00'54") | 1002 / 33037 | 178 / 83 | | 34 | | 07'14" (+01'28") | 1000 / 34038 | 172 / 79 | | 35 | | 06'31" (+00'45") | 1000 / 35039 | 180 / 85 | | 36 | | 07'01" (+01'15") | 1002 / 36041 | 158 / 90 | | 37 | | 06'26" (+00'40") | 1000 / 37042 | 178 / 86 | | 38 | | 06'59" (+01'13") | 1000 / 38042 | 174 / 82 | | 39 | | 06'09" (+00'23") | 1000 / 39043 | 182 / 89 | | 40 | | 06'50" (+01'04") | 1000 / 40043 | 176 / 82 | | 41 | | 06'33" (+00'47") | 1000 / 41043 | 180 / 84 | | 42 | | 06'10" (+00'24") | 1002 / 42046 | 182 / 89 | | 43 | | 06'14" (+00'28") | 278 / 42324 | 183 / 87 |
賽後評分: 補給品豐盛。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 321.25 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'51" | 00:12'01" | | 3 | 06'04" | 00:18'05" | | 4 | 06'06" | 00:24'11" | | 5 | 06'06" | 00:30'17" | | 6 | 06'22" | 00:36'39" | | 7 | 05'52" | 00:42'31" | | 8 | 06'01" | 00:48'32" | | 9 | 05'53" | 00:54'25" | | 10 | 05'57" | 01:00'22" | | 11 | 06'46" | 01:07'08" | | 12 | 06'41" | 01:13'49" | | 13 | 06'15" | 01:20'04" | | 14 | 06'39" | 01:26'43" | | 15 | 06'05" | 01:32'48" | | 16 | 06'47" | 01:39'35" | | 17 | 06'02" | 01:45'37" | | 18 | 06'00" | 01:51'37" | | 19 | 05'59" | 01:57'36" | | 20 | 06'17" | 02:03'53" | | 21 | 05'46" | 02:09'39" | | 22 | 06'39" | 02:16'18" | | 23 | 05'56" | 02:22'14" | | 24 | 06'29" | 02:28'43" | | 25 | 06'10" | 02:34'53" | | 26 | 05'58" | 02:40'51" | | 27 | 06'33" | 02:47'24" | | 28 | 05'59" | 02:53'23" | | 29 | 06'28" | 02:59'51" | | 30 | 06'10" | 03:06'01" | | 31 | 06'31" | 03:12'32" | | 32 | 06'46" | 03:19'18" | | 33 | 06'38" | 03:25'56" | | 34 | 07'05" | 03:33'01" | | 35 | 06'36" | 03:39'37" | | 36 | 07'04" | 03:46'41" | | 37 | 06'24" | 03:53'05" | | 38 | 06'57" | 04:00'02" | | 39 | 06'07" | 04:06'09" | | 40 | 06'15" | 04:12'24" | | 41 | 06'50" | 04:19'14" | | 42 | 06'28" | 04:25'42" | | 42.3 | 15'03" | 04:30'37" |
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