Fox Leong 2017/01/14 訓練日誌

Fox Leong 澳門
ID 72395

49 位追隨者

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Fox Leong

100.0 km | 16:23:49 | 09:50/km | 第27馬

Vibram ® 香港100

官方成績
日期	2017-01-14
成績	16:23:49
總名次	- / -
分組名次	- / -
平均速度	09:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'47")

00:43'47" (+14'59")

01:12'35"

10 km

(01:12'35")

00:28'48"

15 km

(01:56'15")

00:43'40" (+14'52")

01:21'00" (+08'25")

20 km

(02:33'35")

00:37'20" (+08'32")

25 km

(03:18'19")

00:44'44" (+15'56")

01:26'33" (+13'58")

30 km

(04:00'08")

00:41'49" (+13'01")

35 km

(04:56'33")

00:56'25" (+27'37")

01:37'28" (+24'53")

40 km

(05:37'36")

00:41'03" (+12'15")

45 km

(06:21'42")

00:44'06" (+15'18")

01:40'57" (+28'22")

50 km

(07:18'33")

00:56'51" (+28'03")

55 km

(08:17'55")

00:59'22" (+30'34")

01:52'01" (+39'26")

60 km

(09:10'34")

00:52'39" (+23'51")

65 km

(10:07'50")

00:57'16" (+28'28")

01:47'01" (+34'26")

70 km

(10:57'35")

00:49'45" (+20'57")

75 km

(11:56'09")

00:58'34" (+29'46")

01:47'22" (+34'47")

80 km

(12:44'57")

00:48'48" (+20'00")

85 km

(13:50'57")

01:06'00" (+37'12")

02:24'42" (+12'07")

90 km

(15:09'39")

01:18'42" (+49'54")

95 km

(16:01'23")

00:51'44" (+22'56")

00:00'00"

Finish

(16:23:49)

日期: 2017-01-14 07:59 - 總爬升: 3662 m - 卡路里: 5400 Cal - 溫度: 14°C - 濕度: 86%

澳門

Fox Leong

留言

第一次100公里

拿不到金人但已滿意
跑到老學到老, 嘻

賽前宣言: 不要怕, 只要跑

賽後評分: 世界級賽事義工補給安排都好棒.
給 5 星

1月累積里程 : 310.21 km

Hoka mafate speed 2 累積 : 270.2 km

GPX 上傳 | 7 years ago

, Carlos Sio 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'32"	00:11'32"
2	08'46"	00:20'18"
3	08'28"	00:28'46"
4	07'57"	00:36'43"
5	07'04"	00:43'47"
6	06'24"	00:50'11"
7	05'18"	00:55'29"
8	06'08"	01:01'37"
9	05'24"	01:07'01"
10	05'34"	01:12'35"
11	05'30"	01:18'05"
12	06'48"	01:24'53"
13	07'40"	01:32'33"
14	11'04"	01:43'37"
15	12'38"	01:56'15"
16	07'18"	02:03'33"
17	08'16"	02:11'49"
18	05'50"	02:17'39"
19	07'16"	02:24'55"
20	08'40"	02:33'35"
21	10'56"	02:44'31"
22	07'38"	02:52'09"
23	24'08"	03:16'17"
24	00'04"	03:16'21"
25	01'58"	03:18'19"
26	07'00"	03:25'19"
27	07'54"	03:33'13"
28	11'43"	03:44'56"
29	06'44"	03:51'40"
30	08'28"	04:00'08"
31	08'44"	04:08'52"
32	15'07"	04:23'59"
33	09'22"	04:33'21"
34	10'34"	04:43'55"
35	12'38"	04:56'33"
36	07'34"	05:04'07"
37	07'04"	05:11'11"
38	09'06"	05:20'17"
39	09'54"	05:30'11"
40	07'25"	05:37'36"
41	07'16"	05:44'52"
42	06'14"	05:51'06"
43	07'10"	05:58'16"
44	13'00"	06:11'16"
45	10'26"	06:21'42"
46	10'13"	06:31'55"
47	11'56"	06:43'51"
48	17'12"	07:01'03"
49	08'20"	07:09'23"
50	09'10"	07:18'33"
51	21'18"	07:39'51"
52	08'40"	07:48'31"
53	09'28"	07:57'59"
54	08'46"	08:06'45"
55	11'10"	08:17'55"
56	17'55"	08:35'50"
57	10'34"	08:46'24"
58	07'54"	08:54'18"
59	07'44"	09:02'02"
60	08'32"	09:10'34"
61	12'16"	09:22'50"
62	09'50"	09:32'40"
63	08'31"	09:41'11"
64	10'39"	09:51'50"
65	16'00"	10:07'50"
66	10'23"	10:18'13"
67	12'19"	10:30'32"
68	07'00"	10:37'32"
69	11'26"	10:48'58"
70	08'37"	10:57'35"
71	10'10"	11:07'45"
72	11'30"	11:19'15"
73	16'10"	11:35'25"
74	11'28"	11:46'53"
75	09'16"	11:56'09"
76	09'34"	12:05'43"
77	08'56"	12:14'39"
78	12'08"	12:26'47"
79	07'28"	12:34'15"
80	10'42"	12:44'57"
81	11'16"	12:56'13"
82	16'38"	13:12'51"
83	17'34"	13:30'25"
84	10'06"	13:40'31"
85	10'26"	13:50'57"
86	11'32"	14:02'29"
87	14'46"	14:17'15"
88	19'14"	14:36'29"
89	16'06"	14:52'35"
90	17'04"	15:09'39"
91	12'04"	15:21'43"
92	15'30"	15:37'13"
93	09'08"	15:46'21"
94	07'06"	15:53'27"
95	07'56"	16:01'23"
96	14'44"	16:16'07"
96.8	42'45"	16:48'29"