全馬 | 04:11:24 | 05:57/km | 第2馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 04:11:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'38" (+01'34") | 00:55'42" (+01'06") |
| 00:27'04" |
| 00:27'27" (+00'23") | 00:54'36" |
| 00:27'09" (+00'05") |
| 00:27'47" (+00'43") | 00:57'28" (+02'52") |
| 00:29'41" (+02'37") |
| 00:30'10" (+03'06") | 01:07'09" (+12'33") |
| 00:36'59" (+09'55") |
|
日期: 2016-12-18 06:31 - 平均心率: 156 - 卡路里: 2479 Cal - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 4993 / 4993 |
| 2 | | 05'24" | 5000 / 9994 |
| 3 | | 05'29" (+00'05") | 4997 / 14991 |
| 4 | | 05'25" (+00'01") | 5000 / 19992 |
| 5 | | 05'33" (+00'09") | 4999 / 24992 |
| 6 | | 05'56" (+00'32") | 5001 / 29994 |
| 7 | | 06'01" (+00'37") | 4998 / 34993 |
| 8 | | 07'23" (+01'59") | 4999 / 39992 |
| 9 | | 06'26" (+01'02") | 2570 / 42563 |
wu lan dio wu
mo lan dio mo
賽前宣言: 跟風抽籤~~中籤跑一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
101.82 km 
mizuno wave rider 18 藍 (寬楦) 累積 :
631.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'21" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'24" | 00:34'02" |
| 7 | 05'29" | 00:39'31" |
| 8 | 05'23" | 00:44'54" |
| 9 | 05'25" | 00:50'19" |
| 10 | 05'23" | 00:55'42" |
| 11 | 05'42" | 01:01'24" |
| 12 | 05'17" | 01:06'41" |
| 13 | 05'21" | 01:12'02" |
| 14 | 05'17" | 01:17'19" |
| 15 | 05'50" | 01:23'09" |
| 16 | 05'45" | 01:28'54" |
| 17 | 05'20" | 01:34'14" |
| 18 | 05'30" | 01:39'44" |
| 19 | 05'09" | 01:44'53" |
| 20 | 05'25" | 01:50'18" |
| 21 | 05'28" | 01:55'46" |
| 22 | 05'27" | 02:01'13" |
| 23 | 05'47" | 02:07'00" |
| 24 | 05'33" | 02:12'33" |
| 25 | 05'32" | 02:18'05" |
| 26 | 06'01" | 02:24'06" |
| 27 | 05'33" | 02:29'39" |
| 28 | 05'47" | 02:35'26" |
| 29 | 05'34" | 02:41'00" |
| 30 | 06'46" | 02:47'46" |
| 31 | 06'05" | 02:53'51" |
| 32 | 05'51" | 02:59'42" |
| 33 | 06'06" | 03:05'48" |
| 34 | 06'01" | 03:11'49" |
| 35 | 06'07" | 03:17'56" |
| 36 | 07'29" | 03:25'25" |
| 37 | 06'16" | 03:31'41" |
| 38 | 07'40" | 03:39'21" |
| 39 | 07'37" | 03:46'58" |
| 40 | 07'57" | 03:54'55" |
| 41 | 09'17" | 04:04'12" |
| 42 | 03'48" | 04:08'00" |
| 42.6 | 06'04" | 04:11'25" |
2720.9 km | 
1123.8 km
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