13.1 km | 01:17:44 | 05:55/km日期: 2024-11-25 19:59 - 平均心率: 119 - 卡路里: 761 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67.9
Pace: 06'39" / 06'12" / 06'12" / 05'49" / 05'56" / 05'52" / 05'53" / 06'16" / 05'51" / 05'49" / 05'48" / 05'39" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'19" | 124 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
315.79 km 
PUMA Deviate Nitro Elite Racer 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 05'49" | 00:24'52" |
| 5 | 05'56" | 00:30'48" |
| 6 | 05'52" | 00:36'40" |
| 7 | 05'53" | 00:42'33" |
| 8 | 06'16" | 00:48'49" |
| 9 | 05'51" | 00:54'40" |
| 10 | 05'49" | 01:00'29" |
| 11 | 05'48" | 01:06'17" |
| 12 | 05'39" | 01:11'56" |
| 13 | 05'25" | 01:17'21" |
| 13.1 | 05'21" | 01:18'01" |
31067.7 km | 
5588.6 km
展開計圈分析
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