12.3 km | 01:27:45 | 07:07/km日期: 2024-11-04 18:08 - 平均心率: 109 - 卡路里: 723 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83.1
Pace: 07'05" / 06'51" / 07'04" / 06'45" / 06'49" / 05'58" / 05'56" / 10'23" / 05'47" / 05'31" / 10'04" / 10'15" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'34") | 1000 / 1000 |
| 2 | | 06'51" (+01'21") | 1000 / 2000 |
| 3 | | 07'04" (+01'34") | 1000 / 3000 |
| 4 | | 06'44" (+01'14") | 1000 / 4000 |
| 5 | | 06'49" (+01'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 10'03" (+04'33") | 1000 / 11000 |
| 12 | | 10'15" (+04'45") | 1000 / 12000 |
| 13 | | 11'24" (+05'54") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
119.07 km 
Nike Zoom Fly 5 累積 :
579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 07'04" | 00:21'00" |
| 4 | 06'45" | 00:27'45" |
| 5 | 06'49" | 00:34'34" |
| 6 | 05'58" | 00:40'32" |
| 7 | 05'56" | 00:46'28" |
| 8 | 10'23" | 00:56'51" |
| 9 | 05'47" | 01:02'38" |
| 10 | 05'31" | 01:08'09" |
| 11 | 10'04" | 01:18'13" |
| 12 | 10'15" | 01:28'28" |
| 12.3 | 11'23" | 01:32'10" |
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