22.0 km | 01:55:17 | 05:14/km日期: 2024-11-02 05:40 - 平均心率: 152 - 卡路里: 1376 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94
Pace: 05'55" / 05'26" / 05'16" / 05'30" / 05'26" / 05'24" / 05'20" / 05'07" / 05'19" / 11'23" / 05'08" / 05'06" / 05'08" / 05'05" / 05'12" / 06'33" / 05'15" / 05'05" / 05'08" / 05'13" / 04'56" / 04'53" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 05'04" (+00'12") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 05'09" (+00'17") | 1000 / 16000 |
| 17 | | 05'15" (+00'23") | 1000 / 17000 |
| 18 | | 05'05" (+00'13") | 1000 / 18000 |
| 19 | | 05'07" (+00'15") | 1000 / 19000 |
| 20 | | 05'13" (+00'21") | 1000 / 20000 |
| 21 | | 04'55" (+00'03") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 03'12" | 13 / 22013 |
10K@5'20+10K@5'10+2K@5'00
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
40.17 km 
Addidas Boston12(水藍) 累積 :
372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'16" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 05'26" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'20" | 00:38'17" |
| 8 | 05'07" | 00:43'24" |
| 9 | 05'19" | 00:48'43" |
| 10 | 11'23" | 01:00'06" |
| 11 | 05'08" | 01:05'14" |
| 12 | 05'06" | 01:10'20" |
| 13 | 05'08" | 01:15'28" |
| 14 | 05'05" | 01:20'33" |
| 15 | 05'12" | 01:25'45" |
| 16 | 06'33" | 01:32'18" |
| 17 | 05'15" | 01:37'33" |
| 18 | 05'05" | 01:42'38" |
| 19 | 05'08" | 01:47'46" |
| 20 | 05'13" | 01:52'59" |
| 21 | 04'56" | 01:57'55" |
| 22 | 04'53" | 02:02'48" |
| 22.0 | 02'31" | 02:02'50" |
22277.0 km | 
11186.5 km
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