| 賽後評分: 優點是賽道環境很棒，人車都不多，可以充分發揮
缺點是風太大會影響速度。最後 38K, 42K 各有一個讓人想罵髒話的上坡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
1月累積里程 : 211.54 km  美津濃 Wave Emperor Wide 累積 : 624.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'39" | 00:09'12" | | 3 | 04'41" | 00:13'53" | | 4 | 04'50" | 00:18'43" | | 5 | 04'38" | 00:23'21" | | 6 | 04'46" | 00:28'07" | | 7 | 04'50" | 00:32'57" | | 8 | 04'52" | 00:37'49" | | 9 | 04'49" | 00:42'38" | | 10 | 04'42" | 00:47'20" | | 11 | 04'51" | 00:52'11" | | 12 | 04'47" | 00:56'58" | | 13 | 04'59" | 01:01'57" | | 14 | 04'50" | 01:06'47" | | 15 | 04'43" | 01:11'30" | | 16 | 04'45" | 01:16'15" | | 17 | 04'46" | 01:21'01" | | 18 | 04'51" | 01:25'52" | | 19 | 04'51" | 01:30'43" | | 20 | 04'47" | 01:35'30" | | 21 | 05'09" | 01:40'39" | | 22 | 04'43" | 01:45'22" | | 23 | 04'43" | 01:50'05" | | 24 | 04'48" | 01:54'53" | | 25 | 04'46" | 01:59'39" | | 26 | 04'34" | 02:04'13" | | 27 | 04'37" | 02:08'50" | | 28 | 04'49" | 02:13'39" | | 29 | 04'41" | 02:18'20" | | 30 | 04'36" | 02:22'56" | | 31 | 05'06" | 02:28'02" | | 32 | 04'41" | 02:32'43" | | 33 | 05'05" | 02:37'48" | | 34 | 05'16" | 02:43'04" | | 35 | 04'27" | 02:47'31" | | 36 | 04'41" | 02:52'12" | | 37 | 04'38" | 02:56'50" | | 38 | 05'21" | 03:02'11" | | 39 | 04'48" | 03:06'59" | | 40 | 04'41" | 03:11'40" | | 41 | 04'40" | 03:16'20" | | 42 | 05'26" | 03:21'46" | | 42.5 | 04'08" | 03:23'45" |
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22277.0 km | 
11186.5 km
全馬 | 03:23:49 | 04:49/km | 第12馬
台北市
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