9.0 km | 01:00:35 | 06:45/km日期: 2016-10-04 17:03 - 平均心率: 125 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60%
Pace: 06'50" / 06'55" / 06'46" / 06'41" / 06'57" / 07'01" / 06'35" / 06'54" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'15") | 1000 / 1000 |
2 | | 06'54" (+00'20") | 1000 / 2000 |
3 | | 06'46" (+00'12") | 1000 / 3000 |
4 | | 06'41" (+00'07") | 1000 / 4000 |
5 | | 06'56" (+00'22") | 1000 / 5000 |
6 | | 07'01" (+00'27") | 1000 / 6000 |
7 | | 06'34" | 1000 / 7000 |
8 | | 06'54" (+00'20") | 1000 / 8000 |
9 | | 06'08" | 968 / 8968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 261.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'55" | 00:13'45" |
3 | 06'46" | 00:20'31" |
4 | 06'41" | 00:27'12" |
5 | 06'57" | 00:34'09" |
6 | 07'01" | 00:41'10" |
7 | 06'35" | 00:47'45" |
8 | 06'54" | 00:54'39" |
9.0 | 06'08" | 01:00'36" |