21.1 km | 02:00:35 | 05:42/km日期: 2024-09-14 16:14 - 平均心率: 143 - 卡路里: 1128 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94.5
Pace: 05'57" / 05'55" / 05'50" / 05'47" / 05'44" / 05'42" / 05'44" / 05'45" / 05'39" / 05'36" / 05'40" / 05'35" / 08'42" / 05'40" / 05'36" / 05'39" / 05'34" / 05'48" / 05'38" / 05'40" / 05'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 05'40" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'01") | 1000 / 15000 |
| 16 | | 05'38" (+00'04") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'47" (+00'13") | 1000 / 18000 |
| 19 | | 05'38" (+00'04") | 1000 / 19000 |
| 20 | | 05'39" (+00'05") | 1000 / 20000 |
| 21 | | 05'46" (+00'12") | 1000 / 21000 |
| 22 | | 05'19" | 112 / 21112 |
小雨到豔陽，出了彩虹，後來又下了點小雨，快跑完時暴雨，一個半馬什麼天氣都經歷了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
240.39 km 
mizuno wave rebellion 累積 :
575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'42" | 00:34'55" |
| 7 | 05'44" | 00:40'39" |
| 8 | 05'45" | 00:46'24" |
| 9 | 05'39" | 00:52'03" |
| 10 | 05'36" | 00:57'39" |
| 11 | 05'40" | 01:03'19" |
| 12 | 05'35" | 01:08'54" |
| 13 | 08'42" | 01:17'36" |
| 14 | 05'40" | 01:23'16" |
| 15 | 05'36" | 01:28'52" |
| 16 | 05'39" | 01:34'31" |
| 17 | 05'34" | 01:40'05" |
| 18 | 05'48" | 01:45'53" |
| 19 | 05'38" | 01:51'31" |
| 20 | 05'40" | 01:57'11" |
| 21 | 05'46" | 02:02'57" |
| 21.1 | 05'20" | 02:03'33" |
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