10.2 km | 01:04:20 | 06:18/km日期: 2024-09-14 05:44 - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 172
Pace: 06'55" / 06'16" / 06'08" / 06'19" / 06'17" / 06'12" / 06'29" / 06'14" / 06'02" / 06'10" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 204 / 10204 |
5421 13th 20-6
「為自己跑100天」－14
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
309.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 06'08" | 00:19'19" |
| 4 | 06'19" | 00:25'38" |
| 5 | 06'17" | 00:31'55" |
| 6 | 06'12" | 00:38'07" |
| 7 | 06'29" | 00:44'36" |
| 8 | 06'14" | 00:50'50" |
| 9 | 06'02" | 00:56'52" |
| 10 | 06'10" | 01:03'02" |
| 10.2 | 06'21" | 01:04'20" |
5486.6 km | 
427.5 km
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