9.2 km | 01:03:43 | 06:55/km日期: 2024-08-10 06:40 - 平均心率: 134 - 卡路里: 471 Cal - 平均步頻: 172
Pace: 06'50" / 06'20" / 06'08" / 07'08" / 06'08" / 06'39" / 08'50" / 06'07" / 08'03" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 07'07" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+00'01") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 08'49" (+02'42") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 08'03" (+01'56") | 1000 / 9000 |
| 10 | | 07'53" (+01'46") | 191 / 9191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
317.37 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'08" | 00:19'18" |
| 4 | 07'08" | 00:26'26" |
| 5 | 06'08" | 00:32'34" |
| 6 | 06'39" | 00:39'13" |
| 7 | 08'50" | 00:48'03" |
| 8 | 06'07" | 00:54'10" |
| 9 | 08'03" | 01:02'13" |
| 9.2 | 07'54" | 01:03'44" |
展開計圈分析
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