12.2 km | 01:23:27 | 06:49/km日期: 2024-05-16 05:19 - 平均心率: 136 - 卡路里: 707 Cal - 平均步頻: 174
Pace: 06'11" / 06'40" / 06'34" / 06'48" / 06'15" / 06'49" / 06'11" / 06'28" / 07'01" / 06'38" / 06'59" / 08'51" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'01") | 1000 / 1000 |
| 2 | | 06'39" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 07'00" (+00'50") | 1000 / 9000 |
| 10 | | 06'38" (+00'28") | 1000 / 10000 |
| 11 | | 06'59" (+00'49") | 1000 / 11000 |
| 12 | | 08'50" (+02'40") | 1000 / 12000 |
| 13 | | 09'19" (+03'09") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
311.11 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'40" | 00:12'51" |
| 3 | 06'34" | 00:19'25" |
| 4 | 06'48" | 00:26'13" |
| 5 | 06'15" | 00:32'28" |
| 6 | 06'49" | 00:39'17" |
| 7 | 06'11" | 00:45'28" |
| 8 | 06'28" | 00:51'56" |
| 9 | 07'01" | 00:58'57" |
| 10 | 06'38" | 01:05'35" |
| 11 | 06'59" | 01:12'34" |
| 12 | 08'51" | 01:21'25" |
| 12.2 | 00'04" | 01:21'26" |
5486.6 km | 
427.5 km
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