14.1 km | 01:33:11 | 06:36/km日期: 2024-05-21 04:35 - 總爬升: 270 m - 平均心率: 141 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.4
Pace: 06'24" / 06'09" / 06'47" / 08'43" / 06'57" / 07'18" / 05'52" / 06'51" / 06'00" / 06'03" / 05'57" / 06'25" / 06'41" / 06'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'33") | 1000 / 1000 |
2 | | 06'09" (+00'17") | 1000 / 2000 |
3 | | 06'46" (+00'54") | 1000 / 3000 |
4 | | 08'43" (+02'51") | 1000 / 4000 |
5 | | 06'56" (+01'04") | 1000 / 5000 |
6 | | 07'18" (+01'26") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 06'50" (+00'58") | 1000 / 8000 |
9 | | 05'59" (+00'07") | 1000 / 9000 |
10 | | 06'03" (+00'11") | 1000 / 10000 |
11 | | 05'56" (+00'04") | 1000 / 11000 |
12 | | 06'25" (+00'33") | 1000 / 12000 |
13 | | 06'40" (+00'48") | 1000 / 13000 |
14 | | 06'31" (+00'39") | 1000 / 14000 |
15 | | 05'58" (+00'06") | 87 / 14087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
339.40 km ASICS GT-2000 11(4E寬楦) 黑/白底 累積 :
803.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'09" | 00:12'33" |
3 | 06'47" | 00:19'20" |
4 | 08'43" | 00:28'03" |
5 | 06'57" | 00:35'00" |
6 | 07'18" | 00:42'18" |
7 | 05'52" | 00:48'10" |
8 | 06'51" | 00:55'01" |
9 | 06'00" | 01:01'01" |
10 | 06'03" | 01:07'04" |
11 | 05'57" | 01:13'01" |
12 | 06'25" | 01:19'26" |
13 | 06'41" | 01:26'07" |
14 | 06'32" | 01:32'39" |
14.1 | 05'30" | 01:33'08" |