21.1 km | 01:57:47 | 05:35/km日期: 2024-08-18 06:04 - 總爬升: 335 m - 平均心率: 149 - 卡路里: 1098 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90.3
Pace: 06'41" / 05'21" / 05'48" / 05'06" / 04'56" / 05'32" / 06'07" / 04'55" / 05'47" / 05'46" / 05'44" / 04'56" / 05'23" / 06'32" / 05'14" / 06'31" / 05'55" / 05'53" / 05'39" / 05'18" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'54") | 1000 / 2000 |
| 3 | | 05'47" (+01'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'40") | 1000 / 4000 |
| 5 | | 04'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+01'05") | 1000 / 6000 |
| 7 | | 06'07" (+01'41") | 1000 / 7000 |
| 8 | | 04'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+01'20") | 1000 / 9000 |
| 10 | | 05'46" (+01'20") | 1000 / 10000 |
| 11 | | 05'43" (+01'17") | 1000 / 11000 |
| 12 | | 04'56" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" (+00'57") | 1000 / 13000 |
| 14 | | 06'31" (+02'05") | 1000 / 14000 |
| 15 | | 05'14" (+00'48") | 1000 / 15000 |
| 16 | | 06'30" (+02'04") | 1000 / 16000 |
| 17 | | 05'55" (+01'29") | 1000 / 17000 |
| 18 | | 05'53" (+01'27") | 1000 / 18000 |
| 19 | | 05'38" (+01'12") | 1000 / 19000 |
| 20 | | 05'17" (+00'51") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 05'13" (+00'47") | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
358.70 km 
ASICS Magic Speed 3 累積 :
330.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'21" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'06" | 00:22'56" |
| 5 | 04'56" | 00:27'52" |
| 6 | 05'32" | 00:33'24" |
| 7 | 06'07" | 00:39'31" |
| 8 | 04'55" | 00:44'26" |
| 9 | 05'47" | 00:50'13" |
| 10 | 05'46" | 00:55'59" |
| 11 | 05'44" | 01:01'43" |
| 12 | 04'56" | 01:06'39" |
| 13 | 05'23" | 01:12'02" |
| 14 | 06'32" | 01:18'34" |
| 15 | 05'14" | 01:23'48" |
| 16 | 06'31" | 01:30'19" |
| 17 | 05'55" | 01:36'14" |
| 18 | 05'53" | 01:42'07" |
| 19 | 05'39" | 01:47'46" |
| 20 | 05'18" | 01:53'04" |
| 21 | 04'27" | 01:57'31" |
| 21.1 | 04'53" | 01:57'46" |
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