10.2 km | 01:18:19 | 07:38/km日期: 2024-05-17 21:46 - 平均心率: 91 - 卡路里: 215 Cal - 平均步頻: 194
Pace: 10'10" / 09'11" / 07'46" / 07'21" / 06'57" / 07'01" / 08'37" / 06'03" / 06'41" / 06'46" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'08") | 1000 / 1000 |
| 2 | | 09'10" (+03'08") | 1000 / 2000 |
| 3 | | 07'46" (+01'44") | 1000 / 3000 |
| 4 | | 07'21" (+01'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'54") | 1000 / 5000 |
| 6 | | 07'01" (+00'59") | 1000 / 6000 |
| 7 | | 08'37" (+02'35") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'46" (+00'44") | 1000 / 10000 |
| 11 | | 07'13" (+01'11") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
135.37 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'11" | 00:19'21" |
| 3 | 07'46" | 00:27'07" |
| 4 | 07'21" | 00:34'28" |
| 5 | 06'57" | 00:41'25" |
| 6 | 07'01" | 00:48'26" |
| 7 | 08'37" | 00:57'03" |
| 8 | 06'03" | 01:03'06" |
| 9 | 06'41" | 01:09'47" |
| 10 | 06'46" | 01:16'33" |
| 10.2 | 07'13" | 01:18'19" |
3608.4 km | 
645.5 km
展開計圈分析
留言 
