| 賽後評分: 完美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 220.72 km  Nike ZoomX VaporFlyNEXT%2橘 累積 : 321.2 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'23" | 00:11'08" | | 3 | 05'20" | 00:16'28" | | 4 | 05'20" | 00:21'48" | | 5 | 05'26" | 00:27'14" | | 6 | 05'28" | 00:32'42" | | 7 | 05'28" | 00:38'10" | | 8 | 05'29" | 00:43'39" | | 9 | 05'18" | 00:48'57" | | 10 | 05'18" | 00:54'15" | | 11 | 05'20" | 00:59'35" | | 12 | 05'14" | 01:04'49" | | 13 | 05'22" | 01:10'11" | | 14 | 05'33" | 01:15'44" | | 15 | 05'20" | 01:21'04" | | 16 | 05'16" | 01:26'20" | | 17 | 05'26" | 01:31'46" | | 18 | 05'37" | 01:37'23" | | 19 | 05'32" | 01:42'55" | | 20 | 05'07" | 01:48'02" | | 21 | 05'45" | 01:53'47" | | 22 | 05'17" | 01:59'04" | | 23 | 05'31" | 02:04'35" | | 24 | 05'22" | 02:09'57" | | 25 | 05'24" | 02:15'21" | | 26 | 05'36" | 02:20'57" | | 27 | 05'28" | 02:26'25" | | 28 | 05'43" | 02:32'08" | | 29 | 05'23" | 02:37'31" | | 30 | 05'33" | 02:43'04" | | 31 | 05'22" | 02:48'26" | | 32 | 05'22" | 02:53'48" | | 33 | 05'47" | 02:59'35" | | 34 | 05'44" | 03:05'19" | | 35 | 05'35" | 03:10'54" | | 36 | 05'12" | 03:16'06" | | 37 | 05'54" | 03:22'00" | | 38 | 05'57" | 03:27'57" | | 39 | 05'39" | 03:33'36" | | 40 | 05'08" | 03:38'44" | | 41 | 05'06" | 03:43'50" | | 42 | 05'43" | 03:49'33" | | 42.4 | 05'42" | 03:51'40" |
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10495.8 km | 
2439.7 km
全馬 | 03:51:39 | 05:29/km | 第2馬
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