唐愷鴻 2023/11/09 訓練日誌

唐愷鴻新北市
ID 459224

55 followers

Shoes (21)

母子鱷魚跟上來黑色
You have already used 19 days
Run a total of 65.1 km
Rating

ADIDAS ADIZERO ADIOS PRO 3
You have already used 1 months 16 days
Run a total of 59.3 km
Rating

母子鱷魚跟上來白色
You have already used 5 months 12 days
Run a total of 398.4 km
Rating

母子鱷魚蚱蜢戰鞋二代白
You have already used 9 months 10 days
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 1 months 17 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 1 months 17 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 3 months 23 days
Run a total of 63.9 km
Rating

母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 4 months 12 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 7 months 14 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 1 years 11 months 22 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 1 years 11 months 25 days
Run a total of 281.7 km
Rating

ASICS tartheredge 2
You have already used 2 years 1 months 23 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 2 months 7 days
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 2 months 28 days
Run a total of 308.2 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 5 months 17 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 6 months 25 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 6 months 25 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 7 months 12 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 7 months 15 days
Run a total of 480.6 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months 6 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 9 months 13 days
Run a total of 445.0 km
Rating

Cycling (4)

Giant TCR
You have already used 6 months 18 days
Ride a total of 216.2 km

SUITO-T
You have already used 6 months 18 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 9 months 5 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 4 months 19 days
Ride a total of 1329.8 km

Races (4)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 板橋馬拉松路跑賽
11/10 Days Remaining : 5
無傷完賽

2024 MIZUNO 馬拉松接接力賽
11/17 Days Remaining : 12
無傷完賽

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 40
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 144
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10051.7 km |

2439.7 km
2024 Year :

1768.2 km |

1046.3 km

2024	(km)	(km)
Nov	62.8	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8

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Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (37)

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唐愷鴻

11.6 km | 09:07:40 | 47:05/km

日期: 2023-11-09 07:49 - 總爬升: 1145 m - 地點: 哈加縱走 - 平均心率: 128 - 踏頻: 57 - 卡路里: 3731 Cal - 溫度: 22°C - 濕度: 90%

新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

TCX 2.0 上傳 | 12 months ago

Chung-Yih Chen, 李福春和其他 12 人說推

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金賀菈午安運動愉快🙋‍♂️
度過前三天🤪
忙忙碌碌又週四🫠
在忍耐個兩天就週末🏝️
祝順順利利工作迎刃而解圓滿🥰

2023-11-09 17:02 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	33'04"	00:33'04"
2	29'35"	01:02'39"
3	32'40"	01:35'19"
4	61'52"	02:37'11"
5	52'47"	03:29'58"
6	65'51"	04:35'49"
7	102'46"	06:18'35"
8	44'30"	07:03'05"
9	38'11"	07:41'16"
10	42'28"	08:23'44"
11	29'51"	08:53'35"
11.6	22'25"	09:07'40"