唐愷鴻 2023/11/12 訓練日誌

唐愷鴻新北市
ID 459224

55 followers

Shoes (21)

母子鱷魚跟上來黑色
You have already used 19 days
Run a total of 65.1 km
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ADIDAS ADIZERO ADIOS PRO 3
You have already used 1 months 16 days
Run a total of 59.3 km
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母子鱷魚跟上來白色
You have already used 5 months 12 days
Run a total of 398.4 km
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母子鱷魚蚱蜢戰鞋二代白
You have already used 9 months 10 days
Run a total of 60.0 km
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母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 1 months 17 days
Run a total of 15.1 km
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母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 1 months 17 days
Run a total of 38.0 km
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母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 3 months 23 days
Run a total of 63.9 km
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母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 4 months 12 days
Run a total of 199.6 km
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Nike Alphafly
You have already used 1 years 7 months 14 days
Run a total of 22.9 km
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Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 1 years 11 months 22 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 1 years 11 months 25 days
Run a total of 281.7 km
Rating

ASICS tartheredge 2
You have already used 2 years 1 months 23 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 2 months 7 days
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 2 months 28 days
Run a total of 308.2 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 5 months 17 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 6 months 25 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 6 months 25 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 7 months 12 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 7 months 15 days
Run a total of 480.6 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months 6 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 9 months 13 days
Run a total of 445.0 km
Rating

Cycling (4)

Giant TCR
You have already used 6 months 18 days
Ride a total of 216.2 km

SUITO-T
You have already used 6 months 18 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 9 months 5 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 4 months 19 days
Ride a total of 1329.8 km

Races (4)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 板橋馬拉松路跑賽
11/10 Days Remaining : 5
無傷完賽

2024 MIZUNO 馬拉松接接力賽
11/17 Days Remaining : 12
無傷完賽

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 40
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 144
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10051.7 km |

2439.7 km
2024 Year :

1768.2 km |

1046.3 km

2024	(km)	(km)
Nov	62.8	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8

Follow (53)

Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (37)

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唐愷鴻

半馬 | 01:55:06 | 05:27/km | 第10半馬

2023 渣打臺北公益馬拉松

官方成績
日期	2023-11-12
成績	01:55:06
總名次	- / -
分組名次	- / -
平均速度	05:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'13")

00:27'13" (+00'35")

00:53'51" (+00'06")

10 km

(00:53'51")

00:26'38"

15 km

(01:20'46")

00:26'55" (+00'17")

00:53'45"

20 km

(01:47'36")

00:26'50" (+00'12")

Finish

(01:55:06)

日期: 2023-11-12 05:26 - 卡路里: 1302 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%

新北市

唐愷鴻

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新北市

唐愷鴻

留言

新北市

唐愷鴻

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新北市

唐愷鴻

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跑步是殘酷的，沒練就是退步，不過比Garmin半馬已經好多了，今年應該就這樣，把鐵人先練好，明年再努力破PB惹😅😅😅

賽前宣言: 無傷完賽

賽後評分: 起跑太早😂
給 4 星

11月累積里程 : 177.30 km

Nike ZoomX VaporFlyNEXT%2橘累積 : 281.7 km

Strava 上傳 | 11 months ago

Steven Hui Hsiao, 林宗誼和其他 17 人說推

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觀看另 2 則留言

楊銘鎮以賽代訓，台北馬一起加油...

2023-11-12 08:11 ·

2 個人推

李福春強👍👍

2023-11-12 10:15 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'26"	00:11'42"
3	05'23"	00:17'05"
4	04'57"	00:22'02"
5	05'11"	00:27'13"
6	05'20"	00:32'33"
7	05'24"	00:37'57"
8	05'21"	00:43'18"
9	05'16"	00:48'34"
10	05'17"	00:53'51"
11	05'32"	00:59'23"
12	05'15"	01:04'38"
13	05'32"	01:10'10"
14	05'29"	01:15'39"
15	05'07"	01:20'46"
16	05'33"	01:26'19"
17	05'14"	01:31'33"
18	05'31"	01:37'04"
19	05'13"	01:42'17"
20	05'19"	01:47'36"
21	05'08"	01:52'44"
21.3	07'18"	01:55'06"