10.0 km | 00:52:30 | 05:14/km日期: 2024-01-25 08:04 - 地點: 高科大 - 平均心率: 160 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 75.1
Pace: 05'23" / 05'17" / 05'18" / 05'15" / 05'21" / 05'15" / 05'15" / 05'17" / 05'11" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'34" | 18 / 10018 |
寒假第六天，燃脂慢跑…
正手直上直下脖子過槓10下
反手直上直下脖子過槓10下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
186.21 km 
ASICS TARTHER RP 3 累積 :
830.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'21" | 00:26'34" |
| 6 | 05'15" | 00:31'49" |
| 7 | 05'15" | 00:37'04" |
| 8 | 05'17" | 00:42'21" |
| 9 | 05'11" | 00:47'32" |
| 10 | 04'56" | 00:52'28" |
| 10.0 | 03'39" | 00:52'32" |
20355.3 km | 
5041.9 km
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