21.0 km | 02:59:10 | 08:31/km日期: 2023-10-29 06:01 - 總爬升: 420 m - 平均心率: 136 - 卡路里: 1538 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 89%
Pace: 07'18" / 06'01" / 05'51" / 06'20" / 08'34" / 11'58" / 11'42" / 10'43" / 06'16" / 08'33" / 07'07" / 07'33" / 11'06" / 06'59" / 10'03" / 12'42" / 09'30" / 07'42" / 08'12" / 07'15" / 07'40" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 08'33" (+02'43") | 1000 / 5000 |
| 6 | | 11'57" (+06'07") | 1000 / 6000 |
| 7 | | 11'42" (+05'52") | 1000 / 7000 |
| 8 | | 10'41" (+04'51") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 08'33" (+02'43") | 1000 / 10000 |
| 11 | | 07'06" (+01'16") | 1000 / 11000 |
| 12 | | 07'32" (+01'42") | 1000 / 12000 |
| 13 | | 11'06" (+05'16") | 1000 / 13000 |
| 14 | | 06'58" (+01'08") | 1000 / 14000 |
| 15 | | 10'03" (+04'13") | 1000 / 15000 |
| 16 | | 12'41" (+06'51") | 1000 / 16000 |
| 17 | | 09'30" (+03'40") | 1000 / 17000 |
| 18 | | 07'41" (+01'51") | 1000 / 18000 |
| 19 | | 08'12" (+02'22") | 1000 / 19000 |
| 20 | | 07'15" (+01'25") | 1000 / 20000 |
| 21 | | 07'40" (+01'50") | 1000 / 21000 |
| 22 | | 21'58" (+16'08") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
178.93 km 
母子鱷魚 藍綠41-42 累積 :
1275.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'01" | 00:13'19" |
| 3 | 05'51" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 08'34" | 00:34'04" |
| 6 | 11'58" | 00:46'02" |
| 7 | 11'42" | 00:57'44" |
| 8 | 10'43" | 01:08'27" |
| 9 | 06'16" | 01:14'43" |
| 10 | 08'33" | 01:23'16" |
| 11 | 07'07" | 01:30'23" |
| 12 | 07'33" | 01:37'56" |
| 13 | 11'06" | 01:49'02" |
| 14 | 06'59" | 01:56'01" |
| 15 | 10'03" | 02:06'04" |
| 16 | 12'42" | 02:18'46" |
| 17 | 09'30" | 02:28'16" |
| 18 | 07'42" | 02:35'58" |
| 19 | 08'12" | 02:44'10" |
| 20 | 07'15" | 02:51'25" |
| 21 | 07'40" | 02:59'05" |
| 21.0 | 22'46" | 02:59'10" |
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