16.3 km | 02:24:37 | 08:51/km日期: 2016-04-20 06:10 - 總爬升: 267 m - 平均心率: 121 - 卡路里: 1028 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 90%
Pace: 06'23" / 06'13" / 05'47" / 08'49" / 05'42" / 05'49" / 06'07" / 10'16" / 13'24" / 05'21" / 11'57" / 11'25" / 08'52" / 11'37" / 10'50" / 12'27" / 11'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
136.15 km 
PUMA Faas 300 V3 (型號18706601) 累積 :
907.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 05'47" | 00:18'23" |
| 4 | 08'49" | 00:27'12" |
| 5 | 05'42" | 00:32'54" |
| 6 | 05'49" | 00:38'43" |
| 7 | 06'07" | 00:44'50" |
| 8 | 10'16" | 00:55'06" |
| 9 | 13'24" | 01:08'30" |
| 10 | 05'21" | 01:13'51" |
| 11 | 11'57" | 01:25'48" |
| 12 | 11'25" | 01:37'13" |
| 13 | 08'52" | 01:46'05" |
| 14 | 11'37" | 01:57'42" |
| 15 | 10'50" | 02:08'32" |
| 16 | 12'27" | 02:20'59" |
| 16.3 | 11'34" | 02:24'38" |
9784.0 km | 
1082.4 km
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