17.1 km | 02:11:01 | 07:39/km日期: 2024-06-04 05:34 - 總爬升: 221 m - 卡路里: 1212 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83.3
Pace: 08'22" / 08'48" / 11'40" / 07'44" / 06'57" / 09'23" / 06'09" / 08'00" / 09'37" / 08'22" / 07'36" / 05'44" / 06'25" / 06'26" / 06'08" / 05'53" / 06'22" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'37") | 1000 / 1000 |
| 2 | | 08'48" (+03'04") | 1000 / 2000 |
| 3 | | 11'39" (+05'55") | 1000 / 3000 |
| 4 | | 07'43" (+01'59") | 1000 / 4000 |
| 5 | | 06'57" (+01'13") | 1000 / 5000 |
| 6 | | 09'23" (+03'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 07'59" (+02'15") | 1000 / 8000 |
| 9 | | 09'36" (+03'52") | 1000 / 9000 |
| 10 | | 08'22" (+02'38") | 1000 / 10000 |
| 11 | | 07'35" (+01'51") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'22" (+00'38") | 1000 / 13000 |
| 14 | | 06'28" (+00'44") | 1000 / 14000 |
| 15 | | 06'07" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'09") | 1000 / 16000 |
| 17 | | 06'22" (+00'38") | 1000 / 17000 |
| 18 | | 11'53" (+06'09") | 120 / 17120 |
6月累積里程 :
110.98 km 
Adidas Boston 10 累積 :
447.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'48" | 00:17'10" |
| 3 | 11'40" | 00:28'50" |
| 4 | 07'44" | 00:36'34" |
| 5 | 06'57" | 00:43'31" |
| 6 | 09'23" | 00:52'54" |
| 7 | 06'09" | 00:59'03" |
| 8 | 08'00" | 01:07'03" |
| 9 | 09'37" | 01:16'40" |
| 10 | 08'22" | 01:25'02" |
| 11 | 07'36" | 01:32'38" |
| 12 | 05'44" | 01:38'22" |
| 13 | 06'25" | 01:44'47" |
| 14 | 06'26" | 01:51'13" |
| 15 | 06'08" | 01:57'21" |
| 16 | 05'53" | 02:03'14" |
| 17 | 06'22" | 02:09'36" |
| 17.1 | 11'55" | 02:11'02" |
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