10.0 km | 01:01:16 | 06:07/km日期: 2023-09-28 18:23 - 平均心率: 141 - 卡路里: 717 Cal - 平均步頻: 172
Pace: 05'49" / 06'00" / 06'12" / 06'06" / 06'05" / 06'14" / 06'03" / 06'04" / 06'13" / 06'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
264.84 km 
母子鱷魚 跟上來 累積 :
6017.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 06'12" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 06'05" | 00:30'12" |
| 6 | 06'14" | 00:36'26" |
| 7 | 06'03" | 00:42'29" |
| 8 | 06'04" | 00:48'33" |
| 9 | 06'13" | 00:54'46" |
| 10 | 06'23" | 01:01'09" |
| 10.0 | 05'43" | 01:01'14" |
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