全馬 | 05:32:20 | 07:52/km | 第8馬| 官方成績 |
| 日期 | 2016-03-27 |
| 成績 | 05:32:20 |
| 總名次 | 440 / 725 |
| 分組名次 | 93 / 190 |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'54" | 00:56'04" |
| 00:28'10" (+00'16") |
| 00:31'06" (+03'12") | 01:02'18" (+06'14") |
| 00:31'12" (+03'18") |
| 00:36'41" (+08'47") | 01:18'29" (+22'25") |
| 00:41'48" (+13'54") |
| 00:51'11" (+23'17") | 01:50'35" (+54'31") |
| 00:59'24" (+31'30") |
|
日期: 2016-03-27 06:31 - 總爬升: 426 m - 平均心率: 133 - 卡路里: 2041 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 06'23" (+01'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 07'17" (+02'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'42") | 1000 / 12000 |
| 13 | | 06'30" (+01'29") | 1000 / 13000 |
| 14 | | 05'40" (+00'39") | 1000 / 14000 |
| 15 | | 05'54" (+00'53") | 1000 / 15000 |
| 16 | | 06'18" (+01'17") | 1000 / 16000 |
| 17 | | 05'53" (+00'52") | 1000 / 17000 |
| 18 | | 06'37" (+01'36") | 1000 / 18000 |
| 19 | | 05'57" (+00'56") | 1000 / 19000 |
| 20 | | 06'25" (+01'24") | 1000 / 20000 |
| 21 | | 06'16" (+01'15") | 1000 / 21000 |
| 22 | | 07'51" (+02'50") | 1000 / 22000 |
| 23 | | 06'42" (+01'41") | 1000 / 23000 |
| 24 | | 08'26" (+03'25") | 1000 / 24000 |
| 25 | | 07'25" (+02'24") | 1000 / 25000 |
| 26 | | 06'34" (+01'33") | 1000 / 26000 |
| 27 | | 07'50" (+02'49") | 1000 / 27000 |
| 28 | | 07'37" (+02'36") | 1000 / 28000 |
| 29 | | 09'16" (+04'15") | 1000 / 29000 |
| 30 | | 10'30" (+05'29") | 1000 / 30000 |
| 31 | | 11'26" (+06'25") | 1000 / 31000 |
| 32 | | 12'31" (+07'30") | 1000 / 32000 |
| 33 | | 09'20" (+04'19") | 1000 / 33000 |
| 34 | | 08'21" (+03'20") | 1000 / 34000 |
| 35 | | 09'30" (+04'29") | 1000 / 35000 |
| 36 | | 09'46" (+04'45") | 1000 / 36000 |
| 37 | | 10'32" (+05'31") | 1000 / 37000 |
| 38 | | 12'47" (+07'46") | 1000 / 38000 |
| 39 | | 13'31" (+08'30") | 1000 / 39000 |
| 40 | | 12'46" (+07'45") | 1000 / 40000 |
| 41 | | 11'17" (+06'16") | 1000 / 41000 |
| 42 | | 11'12" (+06'11") | 1000 / 42000 |
| 43 | | 10'09" (+05'08") | 250 / 42250 |
上禮拜得到流感 今天跑起來真是有夠累 大腿好酸
上個月的丹大林道比八卦馬還硬 成績還比今天好
明年再繼續來挑戰八卦馬
賽前宣言: 加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
201.81 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'20" | 00:17'14" |
| 4 | 05'24" | 00:22'38" |
| 5 | 05'16" | 00:27'54" |
| 6 | 05'42" | 00:33'36" |
| 7 | 05'02" | 00:38'38" |
| 8 | 06'23" | 00:45'01" |
| 9 | 05'36" | 00:50'37" |
| 10 | 05'27" | 00:56'04" |
| 11 | 07'17" | 01:03'21" |
| 12 | 05'43" | 01:09'04" |
| 13 | 06'31" | 01:15'35" |
| 14 | 05'40" | 01:21'15" |
| 15 | 05'55" | 01:27'10" |
| 16 | 06'18" | 01:33'28" |
| 17 | 05'53" | 01:39'21" |
| 18 | 06'37" | 01:45'58" |
| 19 | 05'58" | 01:51'56" |
| 20 | 06'26" | 01:58'22" |
| 21 | 06'16" | 02:04'38" |
| 22 | 07'51" | 02:12'29" |
| 23 | 06'42" | 02:19'11" |
| 24 | 08'27" | 02:27'38" |
| 25 | 07'25" | 02:35'03" |
| 26 | 06'34" | 02:41'37" |
| 27 | 07'51" | 02:49'28" |
| 28 | 07'37" | 02:57'05" |
| 29 | 09'16" | 03:06'21" |
| 30 | 10'30" | 03:16'51" |
| 31 | 11'26" | 03:28'17" |
| 32 | 12'32" | 03:40'49" |
| 33 | 09'20" | 03:50'09" |
| 34 | 08'22" | 03:58'31" |
| 35 | 09'31" | 04:08'02" |
| 36 | 09'46" | 04:17'48" |
| 37 | 10'33" | 04:28'21" |
| 38 | 12'47" | 04:41'08" |
| 39 | 13'32" | 04:54'40" |
| 40 | 12'46" | 05:07'26" |
| 41 | 11'18" | 05:18'44" |
| 42 | 11'12" | 05:29'56" |
| 42.3 | 10'10" | 05:32'29" |
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