|  全馬 | 06:58:18 | 09:54/km | 第12馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 06:58:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" | 01:15'05" | | 00:40'40" (+06'15") | | 00:46'37" (+12'12") | 01:32'07" (+17'02") | | 00:45'30" (+11'05") | | 00:56'16" (+21'51") | 01:52'50" (+37'45") | | 00:56'34" (+22'09") | | 01:03'30" (+29'05") | 01:52'25" (+37'20") | | 00:48'55" (+14'30") | |
日期: 2023-04-16 06:01 - 總爬升: 757 m - 地點: 豐原體育場 - 平均心率: 122 - 卡路里: 2468 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'38") | 1000 / 1000 | | 2 | | 06'35" (+00'28") | 1000 / 2000 | | 3 | | 06'48" (+00'41") | 1000 / 3000 | | 4 | | 07'15" (+01'08") | 1000 / 4000 | | 5 | | 06'59" (+00'52") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 | | 7 | | 08'50" (+02'43") | 1000 / 7000 | | 8 | | 07'06" (+00'59") | 1000 / 8000 | | 9 | | 08'22" (+02'15") | 1000 / 9000 | | 10 | | 10'12" (+04'05") | 1000 / 10000 | | 11 | | 10'55" (+04'48") | 1000 / 11000 | | 12 | | 09'06" (+02'59") | 1000 / 12000 | | 13 | | 07'20" (+01'13") | 1000 / 13000 | | 14 | | 08'18" (+02'11") | 1000 / 14000 | | 15 | | 10'55" (+04'48") | 1000 / 15000 | | 16 | | 07'51" (+01'44") | 1000 / 16000 | | 17 | | 06'25" (+00'18") | 1000 / 17000 | | 18 | | 06'22" (+00'15") | 1000 / 18000 | | 19 | | 12'07" (+06'00") | 1000 / 19000 | | 20 | | 12'43" (+06'36") | 1000 / 20000 | | 21 | | 12'44" (+06'37") | 1000 / 21000 | | 22 | | 13'32" (+07'25") | 1000 / 22000 | | 23 | | 10'16" (+04'09") | 1000 / 23000 | | 24 | | 12'44" (+06'37") | 1000 / 24000 | | 25 | | 06'58" (+00'51") | 1000 / 25000 | | 26 | | 12'29" (+06'22") | 1000 / 26000 | | 27 | | 11'19" (+05'12") | 1000 / 27000 | | 28 | | 08'19" (+02'12") | 1000 / 28000 | | 29 | | 12'34" (+06'27") | 1000 / 29000 | | 30 | | 11'51" (+05'44") | 1000 / 30000 | | 31 | | 12'03" (+05'56") | 1000 / 31000 | | 32 | | 13'04" (+06'57") | 1000 / 32000 | | 33 | | 12'51" (+06'44") | 1000 / 33000 | | 34 | | 12'55" (+06'48") | 1000 / 34000 | | 35 | | 12'35" (+06'28") | 1000 / 35000 | | 36 | | 11'07" (+05'00") | 1000 / 36000 | | 37 | | 11'41" (+05'34") | 1000 / 37000 | | 38 | | 10'51" (+04'44") | 1000 / 38000 | | 39 | | 07'32" (+01'25") | 1000 / 39000 | | 40 | | 07'40" (+01'33") | 1000 / 40000 | | 41 | | 08'43" (+02'36") | 1000 / 41000 | | 42 | | 10'51" (+04'44") | 1000 / 42000 | | 43 | | 08'36" (+02'29") | 730 / 42730 |
賽前宣言: go 賽後評分: 路線規劃不良，有跑過就好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 155.17 km  ASICS magic speed2 累積 : 1106.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'36" | 00:13'21" | | 3 | 06'48" | 00:20'09" | | 4 | 07'16" | 00:27'25" | | 5 | 07'00" | 00:34'25" | | 6 | 06'08" | 00:40'33" | | 7 | 08'50" | 00:49'23" | | 8 | 07'06" | 00:56'29" | | 9 | 08'23" | 01:04'52" | | 10 | 10'13" | 01:15'05" | | 11 | 10'56" | 01:26'01" | | 12 | 09'06" | 01:35'07" | | 13 | 07'20" | 01:42'27" | | 14 | 08'19" | 01:50'46" | | 15 | 10'56" | 02:01'42" | | 16 | 07'52" | 02:09'34" | | 17 | 06'25" | 02:15'59" | | 18 | 06'22" | 02:22'21" | | 19 | 12'08" | 02:34'29" | | 20 | 12'43" | 02:47'12" | | 21 | 12'44" | 02:59'56" | | 22 | 13'33" | 03:13'29" | | 23 | 10'16" | 03:23'45" | | 24 | 12'45" | 03:36'30" | | 25 | 06'58" | 03:43'28" | | 26 | 12'30" | 03:55'58" | | 27 | 11'19" | 04:07'17" | | 28 | 08'19" | 04:15'36" | | 29 | 12'35" | 04:28'11" | | 30 | 11'51" | 04:40'02" | | 31 | 12'03" | 04:52'05" | | 32 | 13'05" | 05:05'10" | | 33 | 12'51" | 05:18'01" | | 34 | 12'55" | 05:30'56" | | 35 | 12'36" | 05:43'32" | | 36 | 11'08" | 05:54'40" | | 37 | 11'42" | 06:06'22" | | 38 | 10'51" | 06:17'13" | | 39 | 07'33" | 06:24'46" | | 40 | 07'41" | 06:32'27" | | 41 | 08'44" | 06:41'11" | | 42 | 10'51" | 06:52'02" | | 42.7 | 08'36" | 06:58'19" |
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