|  43.5 km | 05:24:14 | 07:27/km | 第7馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 05:24:14 | | 總名次 | 240 / 1040 | | 分組名次 | 54 / 223 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:03'31" | | 00:33'39" (+03'47") | | 00:32'12" (+02'20") | 01:07'23" (+03'52") | | 00:35'11" (+05'19") | | 00:40'51" (+10'59") | 01:16'15" (+12'44") | | 00:35'24" (+05'32") | | 00:46'19" (+16'27") | 01:27'18" (+23'47") | | 00:40'59" (+11'07") | |
日期: 2016-02-28 08:02 - 總爬升: 796 m - 平均心率: 142 - 卡路里: 2455 Cal - 溫度: 14°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'52") | 1000 / 1000 | | 2 | | 05'53" (+00'15") | 1000 / 2000 | | 3 | | 05'45" (+00'07") | 1000 / 3000 | | 4 | | 05'47" (+00'09") | 1000 / 4000 | | 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'59") | 1000 / 6000 | | 7 | | 07'20" (+01'42") | 1000 / 7000 | | 8 | | 07'01" (+01'23") | 1000 / 8000 | | 9 | | 07'00" (+01'22") | 1000 / 9000 | | 10 | | 05'38" | 1000 / 10000 | | 11 | | 07'09" (+01'31") | 1000 / 11000 | | 12 | | 06'21" (+00'43") | 1000 / 12000 | | 13 | | 05'44" (+00'06") | 1000 / 13000 | | 14 | | 06'54" (+01'16") | 1000 / 14000 | | 15 | | 06'02" (+00'24") | 1000 / 15000 | | 16 | | 05'51" (+00'13") | 1000 / 16000 | | 17 | | 07'19" (+01'41") | 1000 / 17000 | | 18 | | 06'41" (+01'03") | 1000 / 18000 | | 19 | | 06'56" (+01'18") | 1000 / 19000 | | 20 | | 08'21" (+02'43") | 1000 / 20000 | | 21 | | 08'19" (+02'41") | 1000 / 21000 | | 22 | | 05'54" (+00'16") | 1000 / 22000 | | 23 | | 07'30" (+01'52") | 1000 / 23000 | | 24 | | 11'48" (+06'10") | 1000 / 24000 | | 25 | | 07'18" (+01'40") | 1000 / 25000 | | 26 | | 08'22" (+02'44") | 1000 / 26000 | | 27 | | 06'01" (+00'23") | 1000 / 27000 | | 28 | | 07'21" (+01'43") | 1000 / 28000 | | 29 | | 06'17" (+00'39") | 1000 / 29000 | | 30 | | 07'20" (+01'42") | 1000 / 30000 | | 31 | | 08'59" (+03'21") | 1000 / 31000 | | 32 | | 11'23" (+05'45") | 1000 / 32000 | | 33 | | 08'23" (+02'45") | 1000 / 33000 | | 34 | | 11'27" (+05'49") | 1000 / 34000 | | 35 | | 06'04" (+00'26") | 1000 / 35000 | | 36 | | 06'02" (+00'24") | 1000 / 36000 | | 37 | | 09'33" (+03'55") | 1000 / 37000 | | 38 | | 11'09" (+05'31") | 1000 / 38000 | | 39 | | 07'59" (+02'21") | 1000 / 39000 | | 40 | | 06'14" (+00'36") | 1000 / 40000 | | 41 | | 07'05" (+01'27") | 1000 / 41000 | | 42 | | 08'29" (+02'51") | 1000 / 42000 | | 43 | | 06'00" (+00'22") | 1000 / 43000 | | 44 | | 05'53" (+00'15") | 1000 / 44000 |
今天和土撥鼠 啟宏 寬哥 大鈞一起跑丹大林道
就當做山路LSD練習
跑完沒有累的感覺 這樣有進步了
也恭喜啟宏上凸台
賽前宣言: 前年超半馬 今年挑戰小超馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 239.85 km  MIZUNO wave rider 18 累積 : 2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'54" | 00:12'24" | | 3 | 05'45" | 00:18'09" | | 4 | 05'48" | 00:23'57" | | 5 | 05'55" | 00:29'52" | | 6 | 06'38" | 00:36'30" | | 7 | 07'21" | 00:43'51" | | 8 | 07'01" | 00:50'52" | | 9 | 07'01" | 00:57'53" | | 10 | 05'38" | 01:03'31" | | 11 | 07'09" | 01:10'40" | | 12 | 06'21" | 01:17'01" | | 13 | 05'45" | 01:22'46" | | 14 | 06'54" | 01:29'40" | | 15 | 06'03" | 01:35'43" | | 16 | 05'51" | 01:41'34" | | 17 | 07'20" | 01:48'54" | | 18 | 06'42" | 01:55'36" | | 19 | 06'57" | 02:02'33" | | 20 | 08'21" | 02:10'54" | | 21 | 08'20" | 02:19'14" | | 22 | 05'54" | 02:25'08" | | 23 | 07'30" | 02:32'38" | | 24 | 11'49" | 02:44'27" | | 25 | 07'18" | 02:51'45" | | 26 | 08'22" | 03:00'07" | | 27 | 06'02" | 03:06'09" | | 28 | 07'23" | 03:13'32" | | 29 | 06'17" | 03:19'49" | | 30 | 07'20" | 03:27'09" | | 31 | 09'00" | 03:36'09" | | 32 | 11'23" | 03:47'32" | | 33 | 08'23" | 03:55'55" | | 34 | 11'28" | 04:07'23" | | 35 | 06'05" | 04:13'28" | | 36 | 06'02" | 04:19'30" | | 37 | 09'34" | 04:29'04" | | 38 | 11'10" | 04:40'14" | | 39 | 07'59" | 04:48'13" | | 40 | 06'14" | 04:54'27" | | 41 | 07'06" | 05:01'33" | | 42 | 08'30" | 05:10'03" | | 43 | 06'00" | 05:16'03" | | 44 | 05'54" | 05:21'57" | | 44.4 | 05'14" | 05:24'12" |
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