|  恭喜破PB 全馬 | 03:14:33 | 04:36/km | 第8馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 03:14:33 | | 總名次 | 129 / 6037 | | 分組名次 | 33 / 1910 | | 平均速度 | 04:36/km |
李建德  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'13" (+00'24") | 00:44'02" | | 00:21'49" | | 00:21'56" (+00'07") | 00:44'17" (+00'15") | | 00:22'21" (+00'32") | | 00:22'22" (+00'33") | 00:45'00" (+00'58") | | 00:22'38" (+00'49") | | 00:23'04" (+01'15") | 00:46'37" (+02'35") | | 00:23'33" (+01'44") | |
日期: 2016-02-21 06:22 - 平均心率: 105 - 卡路里: 3621 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'37") | 1008 / 1008 | | 2 | | 04'24" (+00'12") | 1011 / 2019 | | 3 | | 04'12" | 1012 / 3032 | | 4 | | 04'14" (+00'02") | 1016 / 4048 | | 5 | | 04'30" (+00'18") | 1024 / 5073 |
| 6 | | 04'16" (+00'04") | 1014 / 6087 | | 7 | | 04'24" (+00'12") | 1011 / 7098 | | 8 | | 04'30" (+00'18") | 1013 / 8112 | | 9 | | 04'16" (+00'04") | 1016 / 9129 | | 10 | | 04'21" (+00'09") | 1009 / 10138 | | 11 | | 04'20" (+00'08") | 1018 / 11156 | | 12 | | 04'16" (+00'04") | 1014 / 12170 | | 13 | | 04'31" (+00'19") | 1008 / 13178 | | 14 | | 04'20" (+00'08") | 1012 / 14191 | | 15 | | 04'29" (+00'17") | 1004 / 15196 | | 16 | | 04'30" (+00'18") | 1017 / 16213 | | 17 | | 04'18" (+00'06") | 1012 / 17226 | | 18 | | 04'31" (+00'19") | 1010 / 18237 | | 19 | | 04'28" (+00'16") | 999 / 19236 | | 20 | | 04'30" (+00'18") | 1012 / 20248 | | 21 | | 04'28" (+00'16") | 1001 / 21249 | | 22 | | 04'27" (+00'15") | 1018 / 22268 | | 23 | | 04'25" (+00'13") | 1018 / 23287 | | 24 | | 04'33" (+00'21") | 1006 / 24293 | | 25 | | 04'35" (+00'23") | 1012 / 25306 | | 26 | | 04'24" (+00'12") | 1002 / 26308 | | 27 | | 04'21" (+00'09") | 1018 / 27326 | | 28 | | 04'39" (+00'27") | 1010 / 28337 | | 29 | | 04'28" (+00'16") | 1007 / 29344 | | 30 | | 04'36" (+00'24") | 1003 / 30347 | | 31 | | 04'45" (+00'33") | 1008 / 31356 | | 32 | | 04'31" (+00'19") | 1016 / 32372 | | 33 | | 04'30" (+00'18") | 1008 / 33381 | | 34 | | 04'38" (+00'26") | 1000 / 34381 | | 35 | | 04'39" (+00'27") | 1009 / 35390 | | 36 | | 04'43" (+00'31") | 1004 / 36395 | | 37 | | 04'42" (+00'30") | 1011 / 37407 | | 38 | | 04'44" (+00'32") | 1007 / 38414 | | 39 | | 04'46" (+00'34") | 1016 / 39431 | | 40 | | 04'33" (+00'21") | 1007 / 40438 | | 41 | | 04'53" (+00'41") | 1011 / 41450 | | 42 | | 05'02" (+00'50") | 1007 / 42457 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 216.17 km  Asics GELFEATHER GLIDE 28CM 累積 : 681.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'25" | 00:09'15" | | 3 | 04'15" | 00:13'30" | | 4 | 04'13" | 00:17'43" | | 5 | 04'30" | 00:22'13" | | 6 | 04'17" | 00:26'30" | | 7 | 04'24" | 00:30'54" | | 8 | 04'29" | 00:35'23" | | 9 | 04'18" | 00:39'41" | | 10 | 04'21" | 00:44'02" | | 11 | 04'23" | 00:48'25" | | 12 | 04'11" | 00:52'36" | | 13 | 04'35" | 00:57'11" | | 14 | 04'19" | 01:01'30" | | 15 | 04'28" | 01:05'58" | | 16 | 04'36" | 01:10'34" | | 17 | 04'18" | 01:14'52" | | 18 | 04'25" | 01:19'17" | | 19 | 04'31" | 01:23'48" | | 20 | 04'31" | 01:28'19" | | 21 | 04'28" | 01:32'47" | | 22 | 04'26" | 01:37'13" | | 23 | 04'21" | 01:41'34" | | 24 | 04'43" | 01:46'17" | | 25 | 04'24" | 01:50'41" | | 26 | 04'33" | 01:55'14" | | 27 | 04'24" | 01:59'38" | | 28 | 04'39" | 02:04'17" | | 29 | 04'25" | 02:08'42" | | 30 | 04'37" | 02:13'19" | | 31 | 04'44" | 02:18'03" | | 32 | 04'31" | 02:22'34" | | 33 | 04'32" | 02:27'06" | | 34 | 04'34" | 02:31'40" | | 35 | 04'43" | 02:36'23" | | 36 | 04'42" | 02:41'05" | | 37 | 04'42" | 02:45'47" | | 38 | 04'40" | 02:50'27" | | 39 | 04'48" | 02:55'15" | | 40 | 04'41" | 02:59'56" | | 41 | 04'42" | 03:04'38" | | 42 | 04'57" | 03:09'35" | | 43 | 04'53" | 03:14'28" | | 43.0 | 03'33" | 03:14'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
40199.2 km | 
441.7 km
展開計圈分析
