| 全馬 | 03:33:54 | 05:04/km | 第5馬官方成績 | 日期 | 2015-03-08 | 成績 | 03:33:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+02'02") | 00:49'20" (+01'26") | | 00:24'05" (+00'52") | | 00:24'15" (+01'02") | 00:48'11" (+00'17") | | 00:23'56" (+00'43") | | 00:24'41" (+01'28") | 00:47'54" | | 00:23'13" | | 00:24'48" (+01'35") | 00:51'07" (+03'13") | | 00:26'19" (+03'06") | |
日期: 2015-03-08 06:31 - 地點: 高雄馬 - 平均心率: 64 - 卡路里: 3213 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+01'56") | 997 / 997 | 2 | | 05'04" (+01'33") | 1014 / 2012 | 3 | | 04'59" (+01'28") | 1009 / 3021 | 4 | | 04'43" (+01'12") | 1009 / 4031 | 5 | | 04'58" (+01'27") | 1019 / 5050 |
6 | | 04'44" (+01'13") | 1010 / 6060 | 7 | | 05'00" (+01'29") | 1012 / 7072 | 8 | | 05'01" (+01'30") | 1016 / 8089 | 9 | | 04'35" (+01'04") | 1011 / 9101 | 10 | | 04'42" (+01'11") | 1012 / 10113 | 11 | | 04'57" (+01'26") | 1004 / 11117 | 12 | | 04'35" (+01'04") | 1010 / 12128 | 13 | | 04'59" (+01'28") | 1013 / 13142 | 14 | | 04'52" (+01'21") | 1003 / 14145 | 15 | | 04'50" (+01'19") | 1016 / 15162 | 16 | | 04'56" (+01'25") | 1006 / 16168 | 17 | | 04'41" (+01'10") | 1003 / 17171 | 18 | | 04'58" (+01'27") | 1012 / 18184 | 19 | | 04'45" (+01'14") | 1006 / 19190 | 20 | | 04'46" (+01'15") | 1013 / 20204 | 21 | | 04'44" (+01'13") | 1004 / 21209 | 22 | | 04'53" (+01'22") | 1013 / 22222 | 23 | | 05'04" (+01'33") | 1004 / 23226 | 24 | | 04'53" (+01'22") | 1007 / 24234 | 25 | | 05'06" (+01'35") | 1007 / 25241 | 26 | | 03'31" | 1071 / 26312 | 27 | | 04'43" (+01'12") | 994 / 27306 | 28 | | 04'58" (+01'27") | 1019 / 28325 | 29 | | 04'58" (+01'27") | 1017 / 29343 | 30 | | 04'56" (+01'25") | 993 / 30337 | 31 | | 05'08" (+01'37") | 1011 / 31348 | 32 | | 04'45" (+01'14") | 1005 / 32353 | 33 | | 04'58" (+01'27") | 1003 / 33357 | 34 | | 04'58" (+01'27") | 1015 / 34372 | 35 | | 04'58" (+01'27") | 996 / 35369 | 36 | | 05'19" (+01'48") | 1009 / 36378 | 37 | | 05'04" (+01'33") | 1010 / 37389 | 38 | | 05'21" (+01'50") | 1003 / 38392 | 39 | | 05'22" (+01'51") | 1003 / 39396 | 40 | | 05'17" (+01'46") | 1010 / 40406 | 41 | | 05'43" (+02'12") | 1016 / 41423 | 42 | | 05'34" (+02'03") | 1007 / 42430 |
高雄李建德 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 309.29 km Mizuno WAVE Prima Etude 28 累積 : 6254.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'05" | 00:10'34" | 3 | 04'58" | 00:15'32" | 4 | 04'43" | 00:20'15" | 5 | 05'00" | 00:25'15" | 6 | 04'42" | 00:29'57" | 7 | 05'04" | 00:35'01" | 8 | 05'01" | 00:40'02" | 9 | 04'35" | 00:44'37" | 10 | 04'43" | 00:49'20" | 11 | 05'02" | 00:54'22" | 12 | 04'30" | 00:58'52" | 13 | 05'02" | 01:03'54" | 14 | 04'50" | 01:08'44" | 15 | 04'51" | 01:13'35" | 16 | 04'56" | 01:18'31" | 17 | 04'42" | 01:23'13" | 18 | 04'56" | 01:28'09" | 19 | 04'47" | 01:32'56" | 20 | 04'35" | 01:37'31" | 21 | 04'54" | 01:42'25" | 22 | 04'53" | 01:47'18" | 23 | 05'01" | 01:52'19" | 24 | 04'57" | 01:57'16" | 25 | 04'56" | 02:02'12" | 26 | 04'58" | 02:07'10" | 27 | 03'22" | 02:10'32" | 28 | 04'54" | 02:15'26" | 29 | 05'02" | 02:20'28" | 30 | 04'57" | 02:25'25" | 31 | 05'07" | 02:30'32" | 32 | 04'54" | 02:35'26" | 33 | 04'51" | 02:40'17" | 34 | 04'57" | 02:45'14" | 35 | 04'59" | 02:50'13" | 36 | 05'19" | 02:55'32" | 37 | 05'05" | 03:00'37" | 38 | 05'10" | 03:05'47" | 39 | 05'26" | 03:11'13" | 40 | 05'19" | 03:16'32" | 41 | 05'36" | 03:22'08" | 42 | 05'37" | 03:27'45" | 43 | 05'27" | 03:33'12" | 43.4 | 25'33" | 03:42'53" |
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