全馬 | 04:30:01 | 06:23/km | 第6馬| 官方成績 |
| 日期 | 2016-01-02 |
| 成績 | 04:30:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'46" (+00'15") | 00:57'39" (+00'25") |
| 00:28'53" (+00'22") |
| 00:28'31" | 00:57'14" |
| 00:28'43" (+00'12") |
| 00:29'23" (+00'52") | 01:01'29" (+04'15") |
| 00:32'06" (+03'35") |
| 00:33'38" (+05'07") | 01:14'21" (+17'07") |
| 00:40'43" (+12'12") |
|
日期: 2016-01-02 08:05 - 總爬升: 326 m - 地點: 廈門 - 天氣: Good - 卡路里: 3489 Cal - 溫度: 13°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 1000 / 15000 |
| 16 | | 05'55" (+00'27") | 1000 / 16000 |
| 17 | | 05'41" (+00'13") | 1000 / 17000 |
| 18 | | 05'31" (+00'03") | 1000 / 18000 |
| 19 | | 05'53" (+00'25") | 1000 / 19000 |
| 20 | | 05'41" (+00'13") | 1000 / 20000 |
| 21 | | 05'45" (+00'17") | 1000 / 21000 |
| 22 | | 05'45" (+00'17") | 1000 / 22000 |
| 23 | | 05'48" (+00'20") | 1000 / 23000 |
| 24 | | 06'08" (+00'40") | 1000 / 24000 |
| 25 | | 05'54" (+00'26") | 1000 / 25000 |
| 26 | | 06'12" (+00'44") | 1000 / 26000 |
| 27 | | 06'16" (+00'48") | 1000 / 27000 |
| 28 | | 06'36" (+01'08") | 1000 / 28000 |
| 29 | | 06'22" (+00'54") | 1000 / 29000 |
| 30 | | 06'38" (+01'10") | 1000 / 30000 |
| 31 | | 06'36" (+01'08") | 1000 / 31000 |
| 32 | | 06'29" (+01'01") | 1000 / 32000 |
| 33 | | 06'33" (+01'05") | 1000 / 33000 |
| 34 | | 06'59" (+01'31") | 1000 / 34000 |
| 35 | | 06'58" (+01'30") | 1000 / 35000 |
| 36 | | 07'16" (+01'48") | 1000 / 36000 |
| 37 | | 07'30" (+02'02") | 1000 / 37000 |
| 38 | | 08'16" (+02'48") | 1000 / 38000 |
| 39 | | 09'13" (+03'45") | 1000 / 39000 |
| 40 | | 08'25" (+02'57") | 1000 / 40000 |
| 41 | | 08'57" (+03'29") | 1000 / 41000 |
| 42 | | 07'59" (+02'31") | 1000 / 42000 |
| 43 | | 06'57" (+01'29") | 340 / 42340 |
Just too ambitious and forgot I just slept for totally 8 hours for the past 2 nights. Too fast at the first half and totally hit the wall at 35k. Remember to arrive 2 days earlier and not 17 hours for next Marathon
賽前宣言: suB 4
1月累積里程 :
152.08 km 
GORUN 1 累積 :
413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'29" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'44" | 00:28'46" |
| 6 | 06'01" | 00:34'47" |
| 7 | 05'39" | 00:40'26" |
| 8 | 05'43" | 00:46'09" |
| 9 | 05'39" | 00:51'48" |
| 10 | 05'51" | 00:57'39" |
| 11 | 05'46" | 01:03'25" |
| 12 | 05'32" | 01:08'57" |
| 13 | 05'39" | 01:14'36" |
| 14 | 05'46" | 01:20'22" |
| 15 | 05'48" | 01:26'10" |
| 16 | 05'56" | 01:32'06" |
| 17 | 05'41" | 01:37'47" |
| 18 | 05'31" | 01:43'18" |
| 19 | 05'54" | 01:49'12" |
| 20 | 05'41" | 01:54'53" |
| 21 | 05'45" | 02:00'38" |
| 22 | 05'46" | 02:06'24" |
| 23 | 05'48" | 02:12'12" |
| 24 | 06'09" | 02:18'21" |
| 25 | 05'55" | 02:24'16" |
| 26 | 06'12" | 02:30'28" |
| 27 | 06'17" | 02:36'45" |
| 28 | 06'36" | 02:43'21" |
| 29 | 06'22" | 02:49'43" |
| 30 | 06'39" | 02:56'22" |
| 31 | 06'42" | 03:03'04" |
| 32 | 06'24" | 03:09'28" |
| 33 | 06'33" | 03:16'01" |
| 34 | 07'01" | 03:23'02" |
| 35 | 06'58" | 03:30'00" |
| 36 | 07'16" | 03:37'16" |
| 37 | 07'31" | 03:44'47" |
| 38 | 08'17" | 03:53'04" |
| 39 | 09'13" | 04:02'17" |
| 40 | 08'26" | 04:10'43" |
| 41 | 08'57" | 04:19'40" |
| 42 | 07'59" | 04:27'39" |
| 42.3 | 06'57" | 04:30'01" |
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