11.0 km | 01:13:50 | 06:44/km日期: 2015-12-22 16:17 - 平均心率: 124 - 卡路里: 701 Cal - 溫度: 25°C - 濕度: 80%
Pace: 07'12" / 06'44" / 06'45" / 06'27" / 07'09" / 06'44" / 06'42" / 06'46" / 06'46" / 06'38" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'37") | 1000 / 1000 |
2 | | 06'43" (+00'17") | 1000 / 2000 |
3 | | 06'45" (+00'19") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 07'09" (+00'43") | 1000 / 5000 |
6 | | 06'44" (+00'18") | 1000 / 6000 |
7 | | 06'41" (+00'15") | 1000 / 7000 |
8 | | 06'45" (+00'19") | 1000 / 8000 |
9 | | 06'45" (+00'19") | 1000 / 9000 |
10 | | 06'38" (+00'12") | 1000 / 10000 |
11 | | 06'22" | 957 / 10957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 340.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'44" | 00:13'56" |
3 | 06'45" | 00:20'41" |
4 | 06'27" | 00:27'08" |
5 | 07'09" | 00:34'17" |
6 | 06'44" | 00:41'01" |
7 | 06'42" | 00:47'43" |
8 | 06'46" | 00:54'29" |
9 | 06'46" | 01:01'15" |
10 | 06'38" | 01:07'53" |
11.0 | 06'23" | 01:14'00" |