10.1 km | 00:52:57 | 05:13/km日期: 2023-02-17 16:34 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 49%
Pace: 06'10" / 05'40" / 05'30" / 05'24" / 05'10" / 05'10" / 05'11" / 04'59" / 04'46" / 04'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'39") | 1000 / 1000 |
2 | | 05'39" (+01'12") | 1000 / 2000 |
3 | | 05'29" (+01'02") | 1000 / 3000 |
4 | | 05'24" (+00'57") | 1000 / 4000 |
5 | | 05'08" (+00'41") | 1000 / 5000 |
6 | | 05'10" (+00'43") | 1000 / 6000 |
7 | | 05'10" (+00'43") | 1000 / 7000 |
8 | | 04'59" (+00'32") | 1000 / 8000 |
9 | | 04'45" (+00'18") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 04'11" | 137 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
100.34 km UNDER ARMOUR SpeedForm Apollo 2 RF 累積 :
1595.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'40" | 00:11'50" |
3 | 05'30" | 00:17'20" |
4 | 05'24" | 00:22'44" |
5 | 05'10" | 00:27'54" |
6 | 05'10" | 00:33'04" |
7 | 05'11" | 00:38'15" |
8 | 04'59" | 00:43'14" |
9 | 04'46" | 00:48'00" |
10 | 04'28" | 00:52'28" |
10.1 | 04'13" | 00:53'03" |