| 賽前宣言: 第一場也有可能是最後一場全馬～加油 賽後評分: 風景好、補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 140.65 km  ASICS TARTHERZEAL 6 累積 : 2480.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'00" | 00:10'00" | | 2 | 08'01" | 00:18'01" | | 3 | 07'50" | 00:25'51" | | 4 | 07'50" | 00:33'41" | | 5 | 07'44" | 00:41'25" | | 6 | 07'51" | 00:49'16" | | 7 | 07'11" | 00:56'27" | | 8 | 07'52" | 01:04'19" | | 9 | 07'59" | 01:12'18" | | 10 | 07'15" | 01:19'33" | | 11 | 07'33" | 01:27'06" | | 12 | 07'41" | 01:34'47" | | 13 | 08'51" | 01:43'38" | | 14 | 06'09" | 01:49'47" | | 15 | 06'17" | 01:56'04" | | 16 | 06'19" | 02:02'23" | | 17 | 05'32" | 02:07'55" | | 18 | 05'51" | 02:13'46" | | 19 | 05'42" | 02:19'28" | | 20 | 05'50" | 02:25'18" | | 21 | 06'10" | 02:31'28" | | 22 | 07'49" | 02:39'17" | | 23 | 07'40" | 02:46'57" | | 24 | 09'10" | 02:56'07" | | 25 | 06'21" | 03:02'28" | | 26 | 06'37" | 03:09'05" | | 27 | 06'49" | 03:15'54" | | 28 | 07'50" | 03:23'44" | | 29 | 08'56" | 03:32'40" | | 30 | 14'25" | 03:47'05" | | 31 | 06'34" | 03:53'39" | | 32 | 06'53" | 04:00'32" | | 33 | 06'25" | 04:06'57" | | 34 | 06'58" | 04:13'55" | | 35 | 06'59" | 04:20'54" | | 36 | 09'07" | 04:30'01" | | 37 | 07'46" | 04:37'47" | | 38 | 07'48" | 04:45'35" | | 39 | 08'05" | 04:53'40" | | 40 | 08'32" | 05:02'12" | | 41 | 10'35" | 05:12'47" | | 42 | 10'27" | 05:23'14" | | 43 | 10'10" | 05:33'24" | | 43.4 | 08'20" | 05:36'51" |
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恭喜完成了初馬
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