|  全馬 | 04:45:50 | 06:46/km | 第2馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:45:50 | | 總名次 | 4757 / 9952 | | 分組名次 | 1568 / 2973 | | 平均速度 | 06:46/km |
Benson Shen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" (+01'11") | 01:07'03" (+01'43") | | 00:33'41" (+01'30") | | 00:32'22" (+00'11") | 01:08'13" (+02'53") | | 00:35'51" (+03'40") | | 00:32'11" | 01:05'20" | | 00:33'09" (+00'58") | | 00:33'08" (+00'57") | 01:06'48" (+01'28") | | 00:33'40" (+01'29") | |
日期: 2023-12-10 08:10 - 總爬升: 344 m - 地點: 奈良市 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2923 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'41") | 1000 / 1000 | | 2 | | 06'50" (+00'50") | 1000 / 2000 | | 3 | | 06'31" (+00'31") | 1000 / 3000 | | 4 | | 06'33" (+00'33") | 1000 / 4000 | | 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 07'30" (+01'30") | 1000 / 6000 | | 7 | | 06'22" (+00'22") | 1000 / 7000 | | 8 | | 06'27" (+00'27") | 1000 / 8000 | | 9 | | 06'42" (+00'42") | 1000 / 9000 | | 10 | | 06'37" (+00'37") | 1000 / 10000 | | 11 | | 06'59" (+00'59") | 1000 / 11000 | | 12 | | 06'06" (+00'06") | 1000 / 12000 | | 13 | | 06'08" (+00'08") | 1000 / 13000 | | 14 | | 06'40" (+00'40") | 1000 / 14000 | | 15 | | 06'25" (+00'25") | 1000 / 15000 | | 16 | | 06'16" (+00'16") | 1000 / 16000 | | 17 | | 08'26" (+02'26") | 1000 / 17000 | | 18 | | 06'56" (+00'56") | 1000 / 18000 | | 19 | | 07'22" (+01'22") | 1000 / 19000 | | 20 | | 06'48" (+00'48") | 1000 / 20000 | | 21 | | 06'23" (+00'23") | 1000 / 21000 | | 22 | | 06'44" (+00'44") | 1000 / 22000 | | 23 | | 06'18" (+00'18") | 1000 / 23000 | | 24 | | 06'44" (+00'44") | 1000 / 24000 | | 25 | | 06'00" | 1000 / 25000 | | 26 | | 06'37" (+00'37") | 1000 / 26000 | | 27 | | 06'12" (+00'12") | 1000 / 27000 | | 28 | | 06'05" (+00'05") | 1000 / 28000 | | 29 | | 07'04" (+01'04") | 1000 / 29000 | | 30 | | 07'08" (+01'08") | 1000 / 30000 | | 31 | | 07'14" (+01'14") | 1000 / 31000 | | 32 | | 06'49" (+00'49") | 1000 / 32000 | | 33 | | 06'19" (+00'19") | 1000 / 33000 | | 34 | | 06'29" (+00'29") | 1000 / 34000 | | 35 | | 06'14" (+00'14") | 1000 / 35000 | | 36 | | 06'43" (+00'43") | 1000 / 36000 | | 37 | | 06'35" (+00'35") | 1000 / 37000 | | 38 | | 06'47" (+00'47") | 1000 / 38000 | | 39 | | 06'50" (+00'50") | 1000 / 39000 | | 40 | | 06'43" (+00'43") | 1000 / 40000 | | 41 | | 06'31" (+00'31") | 1000 / 41000 | | 42 | | 06'58" (+00'58") | 1000 / 42000 | | 43 | | 06'53" (+00'53") | 719 / 42719 |
 屏東Benson Shen  屏東Benson Shen  賽前宣言: 第二馬～加油 賽後評分: 果然是很難跑的賽視 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 120.92 km  asics Magic Speed 2 26.5cm 累積 : 418.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'50" | 00:13'32" | | 3 | 06'32" | 00:20'04" | | 4 | 06'33" | 00:26'37" | | 5 | 06'45" | 00:33'22" | | 6 | 07'30" | 00:40'52" | | 7 | 06'22" | 00:47'14" | | 8 | 06'28" | 00:53'42" | | 9 | 06'43" | 01:00'25" | | 10 | 06'38" | 01:07'03" | | 11 | 07'00" | 01:14'03" | | 12 | 06'07" | 01:20'10" | | 13 | 06'09" | 01:26'19" | | 14 | 06'40" | 01:32'59" | | 15 | 06'26" | 01:39'25" | | 16 | 06'16" | 01:45'41" | | 17 | 08'27" | 01:54'08" | | 18 | 06'57" | 02:01'05" | | 19 | 07'22" | 02:08'27" | | 20 | 06'49" | 02:15'16" | | 21 | 06'23" | 02:21'39" | | 22 | 06'45" | 02:28'24" | | 23 | 06'18" | 02:34'42" | | 24 | 06'44" | 02:41'26" | | 25 | 06'01" | 02:47'27" | | 26 | 06'37" | 02:54'04" | | 27 | 06'13" | 03:00'17" | | 28 | 06'06" | 03:06'23" | | 29 | 07'04" | 03:13'27" | | 30 | 07'09" | 03:20'36" | | 31 | 07'15" | 03:27'51" | | 32 | 06'49" | 03:34'40" | | 33 | 06'20" | 03:41'00" | | 34 | 06'30" | 03:47'30" | | 35 | 06'14" | 03:53'44" | | 36 | 06'44" | 04:00'28" | | 37 | 06'35" | 04:07'03" | | 38 | 06'47" | 04:13'50" | | 39 | 06'50" | 04:20'40" | | 40 | 06'44" | 04:27'24" | | 41 | 06'32" | 04:33'56" | | 42 | 06'58" | 04:40'54" | | 42.7 | 06'52" | 04:45'51" |
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