10.1 km | 00:44:48 | 04:26/km日期: 2015-10-14 16:35 - 地點: 南台操場 - 平均心率: 71 - 卡路里: 635 Cal - 溫度: 29°C - 濕度: 53%
Pace: 04'40" / 04'39" / 04'28" / 04'23" / 04'26" / 04'25" / 04'23" / 04'23" / 04'21" / 04'19" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'13") | 438 / 438 |
| 2 | | 04'45" (+00'27") | 420 / 858 |
| 3 | | 04'37" (+00'19") | 1266 / 2125 |
| 4 | | 04'32" (+00'14") | 418 / 2543 |
| 5 | | 04'25" (+00'07") | 845 / 3388 |
| 6 | | 04'23" (+00'05") | 1292 / 4681 |
| 7 | | 04'26" (+00'08") | 431 / 5113 |
| 8 | | 04'28" (+00'10") | 420 / 5533 |
| 9 | | 04'21" (+00'03") | 423 / 5957 |
| 10 | | 04'25" (+00'07") | 418 / 6375 |
| 11 | | 04'22" (+00'04") | 426 / 6802 |
| 12 | | 04'18" | 420 / 7223 |
| 13 | | 04'22" (+00'04") | 861 / 8084 |
| 14 | | 04'22" (+00'04") | 422 / 8506 |
| 15 | | 04'22" (+00'04") | 434 / 8941 |
| 16 | | 04'20" (+00'02") | 418 / 9360 |
| 17 | | 04'21" (+00'03") | 431 / 9791 |
| 18 | | 04'22" (+00'04") | 281 / 10073 |
快樂馬之後排乳酸~~~~
後大腿感覺好緊繃~"~
硬硬der
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
124.54 km 
MIZUNO WAVE SPACER DYNA 2 WIDE(J1GA157703) 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'28" | 00:13'47" |
| 4 | 04'23" | 00:18'10" |
| 5 | 04'26" | 00:22'36" |
| 6 | 04'25" | 00:27'01" |
| 7 | 04'23" | 00:31'24" |
| 8 | 04'23" | 00:35'47" |
| 9 | 04'21" | 00:40'08" |
| 10 | 04'19" | 00:44'27" |
| 10.1 | 04'45" | 00:44'48" |
9784.0 km | 
1082.4 km
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