|  恭喜完成了第 30 馬 全馬 | 05:16:37 | 07:30/km | 第30馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 05:16:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" | 01:08'57" | | 00:34'52" (+00'47") | | 00:34'37" (+00'32") | 01:13'14" (+04'17") | | 00:38'37" (+04'32") | | 00:37'53" (+03'48") | 01:13'58" (+05'01") | | 00:36'05" (+02'00") | | 00:38'10" (+04'05") | 01:17'08" (+08'11") | | 00:38'58" (+04'53") | |
日期: 2022-10-16 06:00 - 總爬升: 312 m - 平均心率: 130 - 卡路里: 2296 Cal - 總步數: 52860 - 平均步頻: 166 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+01'21") | 1000 / 1000 | 171 / 84 | | 2 | | 06'12" (+00'38") | 1000 / 2000 | 187 / 85 | | 3 | | 06'52" (+01'18") | 1000 / 3001 | 173 / 83 | | 4 | | 06'56" (+01'22") | 1000 / 4002 | 180 / 79 | | 5 | | 07'05" (+01'31") | 1001 / 5003 | 173 / 81 |
| 6 | | 07'18" (+01'44") | 1002 / 6005 | 170 / 80 | | 7 | | 06'42" (+01'08") | 1002 / 7007 | 180 / 82 | | 8 | | 06'56" (+01'22") | 1001 / 8009 | 176 / 81 | | 9 | | 08'21" (+02'47") | 1002 / 9011 | 152 / 78 | | 10 | | 05'34" | 1001 / 10013 | 185 / 96 | | 11 | | 05'47" (+00'13") | 1002 / 11015 | 185 / 92 | | 12 | | 06'58" (+01'24") | 1000 / 12016 | 168 / 84 | | 13 | | 07'02" (+01'28") | 1000 / 13016 | 170 / 83 | | 14 | | 06'06" (+00'32") | 1001 / 14018 | 186 / 88 | | 15 | | 08'45" (+03'11") | 1000 / 15019 | 152 / 74 | | 16 | | 07'34" (+02'00") | 1002 / 16021 | 164 / 80 | | 17 | | 07'21" (+01'47") | 1000 / 17021 | 168 / 80 | | 18 | | 09'08" (+03'34") | 1000 / 18021 | 147 / 73 | | 19 | | 07'43" (+02'09") | 1001 / 19022 | 166 / 77 | | 20 | | 06'49" (+01'15") | 1002 / 20025 | 183 / 79 | | 21 | | 06'37" (+01'03") | 1002 / 21027 | 185 / 81 | | 22 | | 08'58" (+03'24") | 1000 / 22028 | 150 / 74 | | 23 | | 06'33" (+00'59") | 1001 / 23030 | 182 / 83 | | 24 | | 08'25" (+02'51") | 1002 / 24032 | 151 / 78 | | 25 | | 07'21" (+01'47") | 1000 / 25032 | 171 / 79 | | 26 | | 10'00" (+04'26") | 1000 / 26033 | 138 / 72 | | 27 | | 06'13" (+00'39") | 1001 / 27035 | 187 / 85 | | 28 | | 06'41" (+01'07") | 1000 / 28035 | 177 / 84 | | 29 | | 07'03" (+01'29") | 1000 / 29036 | 170 / 83 | | 30 | | 06'05" (+00'31") | 1001 / 30038 | 188 / 87 | | 31 | | 07'25" (+01'51") | 1001 / 31039 | 161 / 83 | | 32 | | 06'24" (+00'50") | 1000 / 32039 | 184 / 84 | | 33 | | 08'14" (+02'40") | 1001 / 33041 | 153 / 79 | | 34 | | 08'08" (+02'34") | 1001 / 34042 | 158 / 77 | | 35 | | 08'14" (+02'40") | 1001 / 35043 | 162 / 74 | | 36 | | 07'26" (+01'52") | 1000 / 36044 | 167 / 80 | | 37 | | 06'54" (+01'20") | 1001 / 37046 | 179 / 80 | | 38 | | 09'55" (+04'21") | 1001 / 38047 | 144 / 69 | | 39 | | 06'39" (+01'05") | 1002 / 39050 | 182 / 82 | | 40 | | 07'50" (+02'16") | 1001 / 40051 | 159 / 79 | | 41 | | 07'52" (+02'18") | 1000 / 41052 | 168 / 75 | | 42 | | 09'32" (+03'58") | 1000 / 42052 | 147 / 71 | | 43 | | 11'13" (+05'39") | 476 / 42529 | 127 / 69 |
賽後評分: 下雨天 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.93 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'12" | 00:13'08" | | 3 | 06'52" | 00:20'00" | | 4 | 06'59" | 00:26'59" | | 5 | 07'06" | 00:34'05" | | 6 | 07'16" | 00:41'21" | | 7 | 06'42" | 00:48'03" | | 8 | 06'56" | 00:54'59" | | 9 | 08'21" | 01:03'20" | | 10 | 05'37" | 01:08'57" | | 11 | 05'45" | 01:14'42" | | 12 | 06'58" | 01:21'40" | | 13 | 07'05" | 01:28'45" | | 14 | 06'04" | 01:34'49" | | 15 | 08'45" | 01:43'34" | | 16 | 07'34" | 01:51'08" | | 17 | 07'18" | 01:58'26" | | 18 | 08'39" | 02:07'05" | | 19 | 08'17" | 02:15'22" | | 20 | 06'49" | 02:22'11" | | 21 | 06'35" | 02:28'46" | | 22 | 08'48" | 02:37'34" | | 23 | 06'42" | 02:44'16" | | 24 | 08'25" | 02:52'41" | | 25 | 07'23" | 03:00'04" | | 26 | 09'58" | 03:10'02" | | 27 | 06'14" | 03:16'16" | | 28 | 06'42" | 03:22'58" | | 29 | 07'06" | 03:30'04" | | 30 | 06'05" | 03:36'09" | | 31 | 07'24" | 03:43'33" | | 32 | 06'23" | 03:49'56" | | 33 | 08'12" | 03:58'08" | | 34 | 07'50" | 04:05'58" | | 35 | 08'21" | 04:14'19" | | 36 | 07'36" | 04:21'55" | | 37 | 06'57" | 04:28'52" | | 38 | 09'57" | 04:38'49" | | 39 | 06'36" | 04:45'25" | | 40 | 07'52" | 04:53'17" | | 41 | 07'48" | 05:01'05" | | 42 | 09'17" | 05:10'22" | | 42.5 | 11'45" | 05:16'37" |
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