40.4 km | 10:14:18 | 15:13/km日期: 2022-07-24 04:48 - 總爬升: 1487 m - 平均心率: 125 - 卡路里: 2397 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 90%
Pace: 14'44" / 11'22" / 13'39" / 10'24" / 10'19" / 14'21" / 12'20" / 10'17" / 13'19" / 10'22" / 12'05" / 12'01" / 10'23" / 12'03" / 25'51" / 24'40" / 19'26" / 45'57" / 19'27" / 17'30" / 20'38" / 44'05" / 21'14" / 16'06" / 11'38" / 18'44" / 11'30" / 11'11" / 10'18" / 12'04" / 11'10" / 10'58" / 10'27" / 14'38" / 12'13" / 11'52" / 10'21" / 09'47" / 09'58" / 10'16" / 13'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 57.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 11'22" | 00:26'06" |
| 3 | 13'39" | 00:39'45" |
| 4 | 10'24" | 00:50'09" |
| 5 | 10'19" | 01:00'28" |
| 6 | 14'21" | 01:14'49" |
| 7 | 12'20" | 01:27'09" |
| 8 | 10'17" | 01:37'26" |
| 9 | 13'19" | 01:50'45" |
| 10 | 10'22" | 02:01'07" |
| 11 | 12'05" | 02:13'12" |
| 12 | 12'01" | 02:25'13" |
| 13 | 10'23" | 02:35'36" |
| 14 | 12'03" | 02:47'39" |
| 15 | 25'51" | 03:13'30" |
| 16 | 24'40" | 03:38'10" |
| 17 | 19'26" | 03:57'36" |
| 18 | 45'57" | 04:43'33" |
| 19 | 19'27" | 05:03'00" |
| 20 | 17'30" | 05:20'30" |
| 21 | 20'38" | 05:41'08" |
| 22 | 44'05" | 06:25'13" |
| 23 | 21'14" | 06:46'27" |
| 24 | 16'06" | 07:02'33" |
| 25 | 11'38" | 07:14'11" |
| 26 | 18'44" | 07:32'55" |
| 27 | 11'30" | 07:44'25" |
| 28 | 11'11" | 07:55'36" |
| 29 | 10'18" | 08:05'54" |
| 30 | 12'04" | 08:17'58" |
| 31 | 11'10" | 08:29'08" |
| 32 | 10'58" | 08:40'06" |
| 33 | 10'27" | 08:50'33" |
| 34 | 14'38" | 09:05'11" |
| 35 | 12'13" | 09:17'24" |
| 36 | 11'52" | 09:29'16" |
| 37 | 10'21" | 09:39'37" |
| 38 | 09'47" | 09:49'24" |
| 39 | 09'58" | 09:59'22" |
| 40 | 10'16" | 10:09'38" |
| 40.4 | 13'06" | 10:14'18" |
8417.7 km | 
8704.6 km
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