13.9 km | 01:58:41 | 08:31/km日期: 2019-02-02 05:37 - 總爬升: 512 m - 卡路里: 883 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'15" / 07'27" / 07'44" / 07'44" / 08'45" / 09'44" / 05'49" / 06'49" / 08'24" / 18'56" / 07'51" / 07'46" / 08'20" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'01") | 1000 / 1000 |
2 | | 07'26" (+01'37") | 1000 / 2000 |
3 | | 07'44" (+01'55") | 1000 / 3000 |
4 | | 07'44" (+01'55") | 1000 / 4000 |
5 | | 08'44" (+02'55") | 1000 / 5000 |
6 | | 09'44" (+03'55") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 06'48" (+00'59") | 1000 / 8000 |
9 | | 08'24" (+02'35") | 1000 / 9000 |
10 | | 18'56" (+13'07") | 1000 / 10000 |
11 | | 07'50" (+02'01") | 1000 / 11000 |
12 | | 07'46" (+01'57") | 1000 / 12000 |
13 | | 08'19" (+02'30") | 1000 / 13000 |
14 | | 07'01" (+01'12") | 931 / 13931 |
2月累積里程 : 13.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'27" | 00:14'42" |
3 | 07'44" | 00:22'26" |
4 | 07'44" | 00:30'10" |
5 | 08'45" | 00:38'55" |
6 | 09'44" | 00:48'39" |
7 | 05'49" | 00:54'28" |
8 | 06'49" | 01:01'17" |
9 | 08'24" | 01:09'41" |
10 | 18'56" | 01:28'37" |
11 | 07'51" | 01:36'28" |
12 | 07'46" | 01:44'14" |
13 | 08'20" | 01:52'34" |
13.9 | 07'00" | 01:59'06" |