大仁 2015/09/05 訓練日誌

大仁高雄
ID 5069

91 位追隨者

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大仁

恭喜完成了第 30 馬

46.3 km | 08:10:00 | 10:34/km | 第30馬

大武山之門

官方成績
日期	2015-09-05
成績	08:10:00
總名次	- / -
分組名次	- / -
平均速度	10:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'53")

00:45'53" (+08'39")

01:29'58" (+01'12")

10 km

(01:29'58")

00:44'05" (+06'51")

15 km

(02:20'02")

00:50'04" (+12'50")

02:04'37" (+35'51")

20 km

(03:34'35")

01:14'33" (+37'19")

25 km

(04:50'17")

01:15'42" (+38'28")

01:53'52" (+25'06")

30 km

(05:28'27")

00:38'10" (+00'56")

35 km

(06:19'59")

00:51'32" (+14'18")

01:28'46"

40 km

(06:57'13")

00:37'14"

45 km

(07:49'45")

00:52'32" (+15'18")

00:00'00"

Finish

(08:10:00)

日期: 2015-09-05 06:00 - 總爬升: 1537 m - 卡路里: 2292 Cal - 溫度: 26°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'10"

(10'10")

10'12" (+04'32")

995 / 995

08'25"

(18'35")

08'22" (+02'42")

1005 / 2000

08'15"

(26'50")

08'12" (+02'32")

1004 / 3004

12'07"

(38'57")

09'29" (+03'49")

1276 / 4280

06'56"

(45'53")

08'37" (+02'57")

803 / 5084

展開計圈分析

10'42"

(56'35")

10'34" (+04'54")

1011 / 6095

06'52"

(01:03'27")

07'28" (+01'48")

918 / 7014

08'04"

(01:11'31")

08'02" (+02'22")

1002 / 8016

09'25"

(01:20'56")

09'22" (+03'42")

1004 / 9021

09'10"

(01:30'06")

09'07" (+03'27")

1005 / 10026

08'33"

(01:38'39")

08'33" (+02'53")

998 / 11024

17'00"

(01:55'39")

16'45" (+11'05")

1014 / 12039

07'36"

(02:03'15")

07'39" (+01'59")

992 / 13031

07'20"

(02:10'35")

07'14" (+01'34")

1012 / 14043

09'43"

(02:20'18")

09'43" (+04'03")

999 / 15043

10'57"

(02:31'15")

10'55" (+05'15")

1002 / 16046

11'44"

(02:42'59")

11'39" (+05'59")

1005 / 17052

13'49"

(02:56'48")

13'52" (+08'12")

995 / 18047

14'55"

(03:11'43")

14'44" (+09'04")

1011 / 19059

23'24"

(03:35'07")

23'31" (+17'51")

994 / 20053

16'35"

(03:51'42")

16'24" (+10'44")

1010 / 21064

20'02"

(04:11'44")

20'11" (+14'31")

991 / 22056

11'05"

(04:22'49")

10'59" (+05'19")

1007 / 23064

15'08"

(04:37'57")

15'08" (+09'28")

999 / 24063

12'46"

(04:50'43")

12'41" (+07'01")

1006 / 25070

07'47"

(04:58'30")

07'41" (+02'01")

1012 / 26082

06'47"

(05:05'17")

06'52" (+01'12")

987 / 27069

08'00"

(05:13'17")

07'56" (+02'16")

1007 / 28077

07'58"

(05:21'15")

07'53" (+02'13")

1009 / 29086

07'39"

(05:28'54")

07'41" (+02'01")

995 / 30081

09'55"

(05:38'49")

09'44" (+04'04")

1017 / 31098

08'25"

(05:47'14")

08'28" (+02'48")

993 / 32092

19'05"

(06:06'19")

19'03" (+13'23")

1001 / 33093

07'32"

(06:13'51")

07'29" (+01'49")

1006 / 34099

06'35"

(06:20'26")

06'33" (+00'53")

1002 / 35102

08'22"

(06:28'48")

08'19" (+02'39")

1004 / 36106

08'43"

(06:37'31")

08'41" (+03'01")

1003 / 37109

07'21"

(06:44'52")

07'19" (+01'39")

1002 / 38112

08'39"

(06:53'31")

07'23" (+01'43")

1171 / 39283

04'47"

(06:58'18")

05'40"

843 / 40127

08'25"

(07:06'43")

08'28" (+02'48")

993 / 41120

20'23"

(07:27'06")

20'05" (+14'25")

1014 / 42135

08'36"

(07:35'42")

08'32" (+02'52")

1006 / 43141

07'49"

(07:43'31")

07'48" (+02'08")

1002 / 44143

07'21"

(07:50'52")

07'21" (+01'41")

999 / 45143

11'38"

(08:02'30")

11'41" (+06'01")

994 / 46138

07'47"

(08:10'17")

11'41" (+06'01")

666 / 46804

目前跑過最硬的自助馬…比浸水營跟尾寮山都還硬…不知道是不是沒練習的關係，總覺得好硬啊！

9月累積里程 : 165.05 km

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Android - Sony C6602 上傳 | 9 years ago

michael, 上存和其他 23 人說推

留言

eric234 會嗎？是你太久沒練了喔！

2015-09-06 08:53 ·

nice999(LDS超馬團) 恭喜完賽*.*

2015-09-06 22:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'18"	00:10'18"
2	08'17"	00:18'35"
3	08'15"	00:26'50"
4	12'07"	00:38'57"
5	06'56"	00:45'53"
6	10'42"	00:56'35"
7	06'52"	01:03'27"
8	07'53"	01:11'20"
9	09'27"	01:20'47"
10	09'11"	01:29'58"
11	08'29"	01:38'27"
12	17'02"	01:55'29"
13	07'27"	02:02'56"
14	07'19"	02:10'15"
15	09'47"	02:20'02"
16	10'39"	02:30'41"
17	11'34"	02:42'15"
18	13'37"	02:55'52"
19	14'14"	03:10'06"
20	24'29"	03:34'35"
21	16'58"	03:51'33"
22	19'34"	04:11'07"
23	10'59"	04:22'06"
24	15'21"	04:37'27"
25	12'50"	04:50'17"
26	07'26"	04:57'43"
27	07'18"	05:05'01"
28	07'44"	05:12'45"
29	08'01"	05:20'46"
30	07'41"	05:28'27"
31	09'39"	05:38'06"
32	08'24"	05:46'30"
33	19'07"	06:05'37"
34	07'32"	06:13'09"
35	06'50"	06:19'59"
36	06'49"	06:26'48"
37	09'47"	06:36'35"
38	07'28"	06:44'03"
39	07'41"	06:51'44"
40	05'29"	06:57'13"
41	08'49"	07:06'02"
42	06'04"	07:12'06"
43	22'40"	07:34'46"
44	07'40"	07:42'26"
45	07'19"	07:49'45"
46	11'09"	08:00'54"
46.8	11'40"	08:10'17"